I am ZEN breathing organizer and author of 6 breathing method books in Japan. I was suffering from all kinds of health problems for over 15 years. But after I met a breathing method wrriten by ZEN master HAKUIN in 18th century, I became physically and mentally, totally healthy to do this easy and simple breathing method. That was shocking enough to decide spreading this method. I have been…
Looking for an amazing breathing method for a healthy body and mind? Just reviewing our own breath, will make us become complete healthy. Everybody breathes every day, but knowing how to breathe correctly, will make you feel dramatically healthier and happier!! I am now working on to spread this method among people inside and outside the country. You will learn the original breathing method from…
Please prepare ・Exercise wear ・Face towel ・water Please bring those three items.
green tea/ matcha
「ZEN BREATHING studio」is near the Yoyogi station in Tokyo. We are waiting for you with the facilities to make you enjoy the experience. There is also Meiji Jingu shrine nearby, so it may be good to move there and experience.
8月21日 星期三 14:30到16:30。