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I'm Diana and I teach Dance and Yoga in London, I'm fully qualified and insured Ballet Barre teacher and ETM Teacher. My main goal is to help people to reconnect with their body and find all unhealthy habits that stop the body to move freely and use the correct biodynamics and muscles.
This workshop combines Body workouts, Seasonal Cleanse and Healing Strategies. It includes a detailed manual, a unique approach of seasonal, anti-inflammatory food in delicious recipes, tools for cravings. Participants will re-set their physical and emotional bodies by taking care of themselves. In 90 minutes you will do different activities: A- Body map, to find where you feel weak or areas where…
Clothes to exercise
Comfortable outfit, bare feet
I will conduct my workshop in my studio, in my home. Everything in the studio is sustainable and we have all we need.