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冥想

海滩上的家庭正念之旅

冥想

海滩上的家庭正念之旅

暂停至 4 月 3 日。 为了保护爱彼迎社区的健康,所有爱彼迎体验都会因新型冠状病毒(COVID-19)疫情而暂停。 请在预订前访问帮助中心了解最新信息。
时长
1 小时
团体人数
最多10位参与者
包括:
饮品, 装备器材
体验语言:
英语
冥想

海滩上的家庭正念之旅

冥想

海滩上的家庭正念之旅

暂停至 4 月 3 日。 为了保护爱彼迎社区的健康,所有爱彼迎体验都会因新型冠状病毒(COVID-19)疫情而暂停。 请在预订前访问帮助中心了解最新信息。
时长
1 小时
团体人数
最多10位参与者
包括:
饮品, 装备器材
体验语言:
英语

体验内容

We'll embark on mindfulness adventure designed for you and your family on stunning Santa Monica Beach. We'll playfully connect with our bodies and breath through a variety of fun and interactive mindful meditation invitations designed for adults and children. Together, we'll practice breath counting, body scan, gratitude, and mindful drinking on one of California's most iconic beaches. If you would like to participate in this experience on a day or during a time not offered, please message me to discuss additional times and dates!

您的体验达人

进一步了解Melanie

Melanie

I blend my background working with children and families as a pediatric speech-language pathologist for 14 years and mindfulness meditation training as a Certified Mindfulness Teacher into a playful beach-side workshop that teaches families how to bring mindfulness and play into their daily life. Through a variety of mindful breathing, body, eating, and play activities, I share mindful practices and simple, interactive meditations learned through coursework from Mindful Schools, Inner Kids, The Mindfulness Training Institute, and UCLA's Mindful Awareness Research Center. If you don't see a date available, please reach out! I'm happy to accommodate a time when I can. Please check out my work on Instagram @destinationspeech and @meditate_at_the_beach

包含的项目

饮品
Juice tasting
装备器材
Beach blanket & pillows I'll provide a beach blanket and pillow for guests to sit on in the sand as well as fun beach props.

体验地点

Santa Monica State Beach, where we'll spread out on the sand, listen to the waves crash, and smell the fresh sea air.

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满4周岁的参与者参加。 Children should be able to follow simple directions and feel comfortable interacting within a small group.

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

更多建议

Please bring your own sunscreen, water, and layers of clothes as it can be windy and cool at the beach. You may want a hat on a sunny day. Please let me know of any food allergies upon booking.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Melanie
海滩上的家庭正念之旅
新体验
每人¥110
新体验
每人¥110