The experience will comprise the following steps: ∙ Welcome Circle: presentation of the activity, the participants and essential information about the grounds. ∙ Opening centering meditation ∙ Free movement or dance Passage with recorded music. ∙ An inquiry for an sensorial exploration in relation to the surrounding, to views, aromas, atmosphere, tactile sensations. ∙ Integration of the experience, through journaling, dancing, relaxation. ∙ Closing Circle: sharing, reflecting while having tea & snack before departure. The activity is a fine tuned combination of movement, guided meditation practices and moments of relaxation and integration. The offered fusion draws its roots from Soul Motion Conscious Dance Philosophy, Dance Movement Therapy, Mindfulness, Qigong and Forest Bathing.
I invite you to join me on a journey of wellbeing and discovery. Surrounded by the soothing rural Uruguayan landscape we will dive into some mild conscious movement, guided meditative practice woven with moments of sheer being ness in nature. I have been dedicated to explore conscious dance in the last ten years and it has become a spiritual path for me. I am profoundly passionate about bringing this way of self actualization, improvement and transformation to other people and 100 % committed to doing it in a professional and safe feeling way for everybody. The possibility to offer this experiences in a natural surrounding is not only especially gratifying and pleasurable, it is also part of my stewardship to earth, by bringing forth experiences which honor and connect to beauty and bounty of the green planet we call home.
The experience will take place in the central house of a rural establishment in the Uruguayan Countryside, at 15kms distance from the city Colonia del Sacramento. The house has a beautiful space with wooden floor destined for the purpose. Mats, cushions, and pillows are available. Comfortable, clean restroom. A 2ha park with a variety of trees surrounded the house, provided shadowy spots as well as nesting opportunities for infinity of birds.
Light comfortable layered clothing. Head covering ( sun protection), sneakers to walk around in park. We move barefoot or with special footwear ( please bring along) in the inside of the house. Bring special mosquito repellent if you are allergic to com
The experience is apt for every age and condition. The practice of attention, respect and exploration for individual possibilities, times and needs is part of the experience. Children are welcomed as long as they are independent or the parents can integrate them in their experience.
Dance & Nature Break in rural Uruguay