Are you a yoga practitioner traveling? Maybe you don't have your mat with you but your body is hungry for yoga? Or are you a beginner and would like to start practicing yoga in a cozy place in Tbilisi? Are you a group of friends and looking for something special and healthy? Look no further. A relaxing morning with a refreshing yoga class is the perfect way to recharge your batteries and allow mind and body to rest. Each of my classes is accessible for everyone, so it doesn't matter if you have never done yoga or have practised for many years. Come to my experience and we'll practice together! We will begin with a short pranayama practice and guided meditation to connect you to the present moment. From there, I will guide you through a series of yoga poses that will allow your body and mind to become more open and flexible. We will end with a guided practice (a form of profound relaxation that helps to catch up on lost sleep and relieve stress) and savasana. After, we relax in our cozy tea room magic atmosphere enjoying organic Georgian tea, traditional sugar free sweets (vegan) and listen to autentic Georgian panduri music.
Hello, welcome to my experience. My name is Maria and I am a qualified Yoga teacher, a member of International School of Yoga and have been practicing yoga and meditation for many years. Last 3 years of teaching experience have brought a lot of joy into my life. I love to encourage people to take some time off their busy lives and come back to their body and breath. I want to create an enjoyable yoga experience that is accessible for everyone, no matter what your experience or shape is. My classes combine both static and dynamic yoga postures with breath awareness encouraging you to practice with presence and joy. I am happy to teach beginners and advanced yogis what I've learnt! You can also find me on instagram as @maria_hatha_yoga
Traditional sugar free sweets and jam (vegan)
Organic Georgian herbal tea
Yoga mats, meditation pillows, blankets, yoga straps, yoga blocks, massage balls.
We'll meet at our cozy yoga home, an atmospheric place in the heart of Tbilisi, next to Heroes Square. We'll practice yoga in our peaceful urban sanctuary where we have mats, props, and refreshing tea for everyone.
You don't need "yoga" clothes, wear comfortable clothes you can move in. Changing room is available. If you don’t see open dates for the time of your visit, feel free to contact me in private messages. I am quite flexible and enthusiastic to find time for experience that suits you best.