瑜伽课程

清晨流瑜伽和健康早餐

瑜伽课程

清晨流瑜伽和健康早餐

17条评价
暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1.5 小时
团体人数
最多8位参与者
包括:
美食, 饮品, 装备器材
体验语言:
俄语, 英语
瑜伽课程

清晨流瑜伽和健康早餐

瑜伽课程

清晨流瑜伽和健康早餐

17条评价
暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1.5 小时
团体人数
最多8位参与者
包括:
美食, 饮品, 装备器材
体验语言:
俄语, 英语

体验内容

Are you a yoga practitioner traveling? Maybe you don't have your mat with you but your body is hungry for yoga? Or are you a beginner and would like to start practicing yoga in a cozy place in Tbilisi? Are you a group of friends and looking for something special and healthy? Look no further. A relaxing morning with a refreshing yoga class is the perfect way to recharge your batteries and allow mind and body to rest. Each of my classes is accessible for everyone, so it doesn't matter if you have never done yoga or have practised for many years. Come to my experience and we'll practice together! We will begin with a short pranayama practice and guided meditation to connect you to the present moment. From there, I will guide you through a series of yoga poses that will allow your body and mind to become more open and flexible. We will end with a guided practice (a form of profound relaxation that helps to catch up on lost sleep and relieve stress) and savasana. After, we relax in our cozy tea room magic atmosphere enjoying organic Georgian tea, traditional sugar free sweets (vegan) and listen to autentic Georgian panduri music.

您的体验达人

Hello, welcome to my experience. My name is Maria and I am a qualified Yoga teacher, a member of International School of Yoga and have been practicing yoga and meditation for many years. Last 3 years of teaching experience have brought a lot of joy into my life. I love to encourage people to take some time off their busy lives and come back to their body and breath. I want to create an enjoyable yoga experience that is accessible for everyone, no matter what your experience or shape is. My classes combine both static and dynamic yoga postures with breath awareness encouraging you to practice with presence and joy. I am happy to teach beginners and advanced yogis what I've learnt! You can also find me on instagram as @maria_hatha_yoga
Maria
Maria
Ganna
Ganna

包含的项目

美食
Traditional sugar free sweets and jam (vegan)
饮品
Organic Georgian herbal tea
装备器材
Yoga mats, meditation pillows, blankets, yoga straps, yoga blocks, massage balls.

参与者上传的照片

参与者评价

评价页面导航部分

体验地点

We'll meet at our cozy yoga home, an atmospheric place in the heart of Tbilisi, next to Heroes Square. We'll practice yoga in our peaceful urban sanctuary where we have mats, props, and refreshing tea for everyone.

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有8位年满16周岁的参与者参加。

要带些什么

更多建议

You don't need "yoga" clothes, wear comfortable clothes you can move in. Changing room is available. If you don’t see open dates for the time of your visit, feel free to contact me in private messages. I am quite flexible and enthusiastic to find time for experience that suits you best.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Maria
清晨流瑜伽和健康早餐
17条评价
每人¥118
17条评价
每人¥118