Guests will be taken to an authentic yoga experience with a certified teacher. With focus on your physical and mental needs, the program may include one or a mix of following classes: hatha yoga, ashtanga vinyasa yoga, yoga nidra, pranayama, and meditation. During the experience you will receive important explanations about the benefits of asanas, correct poses and breathing for greater results and remarkable memories. Yoga practice will be finished with spiritual counselling and complimentary drink.
With 300 days of sunshine in Portugal, best places to have an unique yoga experience is Saúde Beach.
Beach Yoga and Ayurveda flow