线上体验

成对成组的冥想康体练习

纽约,美国

Gabrielle开展的线上体验

90 分钟
参与人数最多 10 人。体验包场最多可接待 30 人
通过电脑、手机或平板电脑加入
使用语言:英语

体验内容

One booking = two people. Restorative Contact is a mindfulness and empathy practice that helps us to be present in the moment, in our bodies, and with the important people in our lives, including ourselves.

You’ll work with your IRL partner (don’t have one? See below) as I guide you through a floor-based sequence of touch and weight-sharing, where we slow down, invite stillness and allow the body to rest. Deep relaxation helps with anxiety, insomnia, digestion, fertility and high blood pressure. Touch boosts dopamine, serotonin and oxytocin, the hormones associated with making people feel good, and lowers cortisol levels which are associated with stress. The most popular feedback is that participants leave feeling relaxed and connected. Check out the reviews below.

For corporate groups, team-building, or other private groups I can offer an adapted practice (no IRL partner needed!) to de-stress and deepen trust and connection between individuals at a distance. Expect gentle movement to increase body-awareness plus group and partner activities to foster bonding. And if you want to throw in a bit of fun cardio, my pro-dancer self will gladly assist :)

Class is strictly non-sexual so while it's great for couples it's open to everyone (friends, family, coworkers) who believes that more care and connection is a positive thing for all.

Contact me for additional dates/times
One booking = two people. Restorative Contact is a mindfulness and empathy practice that helps us to be present in the moment, in our bodies, and with the important people in our lives, including ourselves.

You’ll work with your IRL partner (don’t have one? See below) as I guide you through a floor-based sequence of touch and weight-sharing, where we slow down, invite stillness and allow the body to rest. Deep relaxation helps with an…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Gabrielle可接待参与者不超过 30 人的包场体验,包场价 ¥631 起。

要带些什么

  • If you are doing the drop-in practice you will need an IRL partner. *A reservation is per pair so you only need to book 1 spot for you and your partner.* If you are noticing a big price jump it's because I just changed to 1/couple as opposed to 1/person
    If you are doing the drop-in practice you will need an IRL p…
  • I recommend wearing loose, soft or otherwise comfortable clothing. Layers are good in case you get warm or cold.
    I recommend wearing loose, soft or otherwise comfortable clo…
  • Make sure you have a padded, clean, and clutter free space (about 7'x7'). A cosy rug is ideal but foam mats or a soft blanket should also be fine. 
    Make sure you have a padded, clean, and clutter free space (…
  • No props are required but you may want to have a blanket or a couple of pillows nearby just in case.
    No props are required but you may want to have a blanket or…
  • Create the space you want to be in. How is the lighting? It does not need to be silent but relatively quiet is helpful.
    Create the space you want to be in. How is the lighting? It…

认识您的体验达人 - Gabrielle

2015 年加入爱彼迎
  • 103 条评价
  • 已验证身份
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, Mindfulness-Based Stress Reduction, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.

I love movement and play and I've also come to deeply appreciate the value of slowing down, noticing, being, and connecting. If you want to know more about some of my artistic project check out GabrielleRevlock.com or just ask :).

Update: I've added a new offering to Airbnb, Joytime dance improvisation, https://www.airbnb.com/experiences/2250043
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, Mindfulness-Based Stress Reduction, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.

I love movement and play and I've also come to deeply appreciate the value of slowing down, noticing, being, and connecting. If you wa…
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爱彼迎线上体验

体贴周到的体验达人

认识热衷于分享其专业知识的体验达人,步入一个全新的世界。

小型团体活动

结识来自世界各地的人,共同学习新知识。

操作简单,随时随地

无需复杂的准备工作,即可在家里轻松参与。

共收到103条评价,平均评分为4.99(满分为5分)。

  • Devika
    2021年2月
    Such a lovely practice to help build mindfulness and awareness not only for your self but also with your partner. Really enjoyed all every minute and felt so grateful and rejuvenated after.
  • Emily
    2021年2月
    It was a great time! I felt more relaxed after the fun session and generally more mindful of contact with my partner and others having gone through this.
  • Paula
    2021年2月
    Really unique and intriguing experience! Made me feel relaxed and comforted, and drew me closer to my partner. Definitely go in with an open mind and willingness to try something new, you will get out what you put in.
  • Stacey
    2021年2月
    Wonderful experience! Really exceeded our expectations. Gabrielle was so authentic and warm. She created a safe space to explore and be present in the company of others. She has such a unique perspective and my husband and I completely enjoyed her guidance as we shared space and touch in a very mindful way.
  • Jenna
    2021年2月
    Gabrielle’s practice was such a unique and peaceful experience for my husband and I. We could have listened to Gabrielle’s stories, guidance and voice for much longer. She was an incredible instructor and made sure we were comfortable. It gave us a different perspective on our bodies and how to slow down & connect. I absolutely recommend giving this restorative connection practice a try. A great experience! And again, her & her voice alone were so relaxing and inviting. Thank you, Gabrielle!
  • Katelyn
    2021年2月
    I had my eye on Gabrielle's experience for a while and finally booked it as part of a Valentine's Day gift for my partner, whose love language is touch. I'm so glad I did! We both really enjoyed it and felt so relaxed throughout the session and afterwards. My partner and I have been together pretty much nonstop for the past year because of Covid quarantine, so this was a great way to connect on a deeper level and become more mindful of our time together. Gabrielle is so sweet and authentic, and her voice was very soothing. We went through a series of exercises and there was even a little talking section where we got to share what we are grateful for. My love language is words, so this definitely hit the spot for both of us ;) I've already told a handful of friends about this, and look forward to taking Gabrielle's other online experience sometime!

从可订日期中选择

本周有 6 个可订场次
  • 3月13日周六
    下午12:00 - 下午1:30 (EST)
    此时段非常抢手!
    每人 ¥247
  • 3月17日周三
    下午7:00 - 下午8:30 (EDT)
    加入其他2位参与者
    每人 ¥247
  • 3月18日周四
    下午5:00 - 下午6:30 (EDT)
    仅限体验包场
    每团 ¥631 起
  • 3月19日周五
    下午6:00 - 下午7:30 (EDT)
    仅限体验包场
    每团 ¥631 起
  • 3月20日周六
    上午9:30 - 上午11:00 (EDT)
    仅限体验包场
    每团 ¥631 起
  • 3月20日周六
    下午8:00 - 下午9:30 (EDT)
    仅限体验包场
    每团 ¥631 起
最低每人 ¥247