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健身课程

曼利海滩桨板普拉提课

健身课程

曼利海滩桨板普拉提课

7条评价
暂停至 4月30日。 为了保护爱彼迎社区的健康,所有爱彼迎体验都会因新型冠状病毒(COVID-19)疫情而暂停。 请在预订前访问帮助中心了解最新信息。
时长
1.5 小时
团体人数
最多6位参与者
包括:
门票, 装备器材
体验语言:
英语, 葡萄牙语
健身课程

曼利海滩桨板普拉提课

健身课程

曼利海滩桨板普拉提课

7条评价
暂停至 4月30日。 为了保护爱彼迎社区的健康,所有爱彼迎体验都会因新型冠状病毒(COVID-19)疫情而暂停。 请在预订前访问帮助中心了解最新信息。
时长
1.5 小时
团体人数
最多6位参与者
包括:
门票, 装备器材
体验语言:
英语, 葡萄牙语

体验内容

We will have a intro session on how to use SUP (stand up paddle) and I'll guide you through our lesson to acquire your balance and to perform pilates exercises while respecting your body and limits. Afterwards we'll have what I call a "gratitude moment" to stretch, breath, enjoy nature and be thankful for the given life!

您的体验达人

进一步了解Tamila

Tamila

COVID 19 precautions- All the equipment have been triple cleaned, soaked in antibacterial solution and I'm absolutelly well and not taking any unwell guests to the experience. Don't be discouraged! I'm a pilates instructor airbnb.com/pilatesmanly and a snorkel guide airbnb.com/snorkelinsydney. I decided to combine my two passions and offer you an amazing and unique experience. You'll work out, have fun and get a mindful moment in the great ocean environment. The practice of Stand Up Paddle itself requires a lot of core and you'll learn the basics to stand and to paddle before we start our pilates exercises. We'll challenge our balance through the exercises on top of the board (few splash moments are expected lol) come with an open mind and ready to have fun! If not a swimmer a life jacket will be provided

包含的项目

门票
Guidance and coaching
装备器材
Stand up paddle board

参与者上传的照片

参与者评价

评价页面导航部分

体验地点

We'll practise SUPilates at a close bay that weather will allow us (less windy and wavey) to be decided the day before of our experience. We have 2 beautiful bays in Manly to choose from and both views are fantastic!

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有6位年满6周岁的参与者参加。 Guests should have at least a basic swimming level, a briefly idea of core exercise and a minimum level of balance.

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

要带些什么

swimming suit, rash vest, board shorts, water bottle, sunscreen and energy to spend :)

更多建议

You must let me know of any injuries or conditions you have in order to adapt the practise to you. Also let me know if you have had previous SUP /Pilates experience, your level and your swimming skill

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Tamila
曼利海滩桨板普拉提课
7条评价
每人¥374
7条评价
每人¥374