Spend a lovely and relaxed afternoon of yoga, aromatherapy, sound bath and a nutritious vegetarian snacks in the unique setting of Shoreditch Treehouse, an urban, bohemian loft in the heart of one of London's trendiest areas. We’ll start with conscious breathing, before moving through an energetic and creative vinyasa flow, to lift your body and mind resulting in greater physical strength and flexibility as well as a calmer and more peaceful mind for a better focus to take the rest of the day on. After the physical practice we’ll take Savasana, the final relaxation, when you’ll find yourself enfolded by both the vibrating waves of sound from our gongs and the highest quality essential aromatherapy oils to stimulate the senses and quieten the mind. After the yoga practice, we’ll share healthy and nutritious vegetarian snacks and ayurvedic teas.
Shoreditch Treehouse is delighted to bring you this experience in partnership with Ale Manning (@_yogasquirrel_) and Harriet Smith (@_harrietemily) Ale is a certified Vinyasa Flow Yoga teacher with over 10 years of yoga experience. Her classes involve flowing and challenging yoga sequences aimed at building strength and flexibility. Harriet is a trained Sound Healer who has toured and shared her workshops throughout California and the UK. Her sound bath experiences immerse you in healing vibrations of Gongs, Crystal Singing Bowls and other Sacred Instruments.
Nutritious snacks Stay at the end of the workshop to enjoy some complimentary vegetarian nutritious snacks and Ayurvedic teas
Tea and water Help yourselves! :)
Yoga mats We provide the beautiful and super grippy Phantai yoga mats (@phantaiyoga)
Spend your afternoon in the magical setting of Shoreditch Treehouse, with its fairy lights, cushions, swings, wooden beams and spectacular Steinway Concert Grand piano.
The yoga and sound bath experience is suitable for everyone, regardless of age, ability or level of fitness and flexibility. The workshop is not however suitable for expecting mums.