线上体验

向奥运会选手学习如何在运动中运用正念的力量

属于奥运选手和残奥选手系列
奥林匹克全球合作伙伴

Mimi开展的奥运主题体验

  1. 60 分钟
  2. 使用语言:英语

体验内容

Mindfulness is a skill we cultivate.

As I travel around the world competing in the sport of Skeleton, I will bring you into my movement routine prior to race days. A mix of Yoga, Stretching and Breathing our way back into our mind and body awareness.

Whether we are on the ice, in the classroom or at our makeshift home office, it's important to be able to manage our thoughts and feelings. We will speak to the importance of mindfulness in sport, what it means to be mindful, and the techniques we could all use to centre ourselves.

This experience is full of stretches and yoga poses for all skill levels, and focuses on bringing your attention to your mind, body and breath. You will get a glimpse of an athlete's Pre-Race routine in preparation for mental and physical peak performance.

The strategies in this Online Experience were inspired by Classroom Champions’ Social and Emotional Learning Foundations Curriculum. Classroom Champions pairs Olympians and Para Olympians with underserved classrooms across North America to help kids understand the real-world application of skills like perseverance, goal setting, and leadership through mentorship.

This experience is Great for Teams, Employee Engagements Group bookings or Solo Adventurers.

November - January I will be in different locations throughout Europe and will have some beautiful backgrounds and surroundings.
Mindfulness is a skill we cultivate.

As I travel around the world competing in the sport of Skeleton, I will bring you into my movement routine prior to race days. A mix of Yoga, Stretching and Breathing our way back into our mind and body awareness.

Whether we are on the ice, in the classroom or at our makeshift home office, it's important to be able to manage our thoughts and feelings. We will speak to the importance o…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Mimi可接待参与者不超过 30 人的包场体验,包场价 ¥1,519 起。

要带些什么

  • Yoga Mat
  • Water Bottle

认识您的体验达人 - Mimi

奥运会选手 · 代表加拿大 · 2015 年加入爱彼迎
  • 38 条评价
  • 已验证身份
I’m a highly driven Olympic athlete who sets intention for purposeful and mindful work. I’m a multiple World Cup medalist in Skeleton and a Team Competition World Championships medalist.

I use yoga, meditation, and mindfulness techniques to increase mental performance during competitions. I believe that being aware of your "now" helps you regulate emotions and reactions in difficult situations.

I am also an Athlete Mentor for Classroom Champions. I volunteer my time to teach social and emotional learning skills within Classroom Champions’ Curriculum, underscoring the value of dreams, grit, and perseverance through the power of mentorship.

Follow me on Social:
Instagram: @mrahneva
Twitter: @MirelaRahneva
I’m a highly driven Olympic athlete who sets intention for purposeful and mindful work. I’m a multiple World Cup medalist in Skeleton and a Team Competition World Championships medalist.

I use yoga, meditation, and mindfulness techniques to increase mental performance during competitions. I believe that being aware of your "now" helps you regulate emotions and reactions in difficult situations.

I am also an Athlete Mentor for Classroom Champions. I volunteer my time to te…
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多

最低 ¥152/人

已订满
奥林匹克及残奥全球合作伙伴

世界顶级运动员举办的线上体验

每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众,都能找到与您的技能水平相匹配的体验。

共收到38条评价,平均评分为5.0(满分为5分)。

Emily
2021年11月
Mimi had just the right energy and tone. Just her presence on the video feed was calming. The movements we went through were exactly what I have been looking for. It was like she read my mind. I am often not mindful of my body and movements, forgetting to move around enough. Too much typing and sitting takes its toll. Her calm energy plus just the right poses made this perfect. So grateful to done this!
Gail
2021年11月
What a lovely way to start the day. Did a group mindfulness activity with Mimi and loved the full body stretching and poses. Loved learning about Mimi’s training and sport!
Amber
2021年3月
I booked this for a private work group, and we all really enjoyed it! It was a nice way to get moving before jumping into our work day, and I enjoyed learning a little more about her sport afterward.
Sarah
2021年2月
Never in my life did I expect fitness and movement to be so much fun! Magical setting and felt like a huge honour to hang out and see some of your world. Thank you so much!
Sarah
2021年2月
Such a super session, left feeling very zen and full of gratitude, ready to face the rest of the day for sure. Thank you so much, Mimi.
Molly
2021年2月
I had a great time with Mimi and left the experience feeling a lot more limber and aware of my movements than before. The stretching is good for a range of experiences- easy enough for a beginner, but also good for someone more experienced looking for a really focused stretch session. Thanks Mimi! You may see me again! :)

房客须知

参与者预订条件

年龄为 5 岁及以上者可参加,参与者总数不超过 30 人。
您需要可进行音频和视频流传输的设备,才能参与此体验。

取消政策

距离体验开始时间至少 7 天取消可获全额退款,或如果预订时间距离体验开始时间有至少 48 小时,则在预订后 24 小时内取消也可获全额退款。