As one of our local friends, Frederico is our yoga instructor. His grandfather was the first backer in Costa da Caparica town and everybody knows him! He will ride you in a cycletour through the fishing villages and beaches of the Trafaria and Costa da Caparica regions, to find a special place where we will experience a 50-minute yoga class in the nature and with that sea breeze. Inspired by the sun, sea, and charms along the way, we'll set off from Trafaria—a 20 minute boat ride from Lisbon—to begin our cycling and magic adventure, contemplating each element of nature and humanity while we share unique and unforgettable moments around some of Portugal's little treasures. The yoga class takes place in a secret spot found along the ride and each class is based on the group of guests. Normally we focus on soft movements, breathing, and meditation to ensure that everyone can join us comfortably and happy. If you are looking for something authentic and completely out of the most common tourist experience, this is for you. Not only because the activity itself is different, but also because the people are local, 100% genuine and friendly with everyone.
This bike and yoga experience was created after putting on air the biking experience "e-bikes and fishing villages". In what ended up being a social impact project about bicycles and how they can promote the development and welfare of communities, me and some local instructors introduced the yoga and the meditation as part of a cycling experience, able to be shared with their local community. It makes sense as we were doing it by our own and almost everyday. Frederico, the grandsun of the most antique and famous baker in town is normally our community guide and yoga instructor, but we have more and more people involved: they all want to have impact in their own community, spreading and sharing what is good and healthy!
water (please, bring your canteen)
We'll meet at Trafaria River Terminal, which is easily reached by boat in about 20 minutes from Lisbon's Belém district. We'll make our way through the Trafaria and Costa da Caparica regions seeing the colorful fishing villages, practicing yoga in a secret place, and riding a bicycle along the Atlantic beachfront, the so called and beautiful "Lisbon South Bay".
最多可有10位年满18周岁的参与者参加。 Our experience is made for almost all kind of people (yoga beginner, daily yogi, real cyclist, city cyclist, et.), but all guests must know how to ride bicycles and be physically active and healthy for this experience.
Guests must make their own way to Trafaria to meet us. You should bring a swimsuit, towel/yoga mat, and sunscreen. We offer a bottle of water but we recommend you to have and bring your own water.