During this half-day program, you will experience the transformational power of meditation. We'll start by sipping organic tea and exploring the scientific research and the benefits of meditation in the beautiful garden of Holistic Haven. You will learn the basics of meditation. Then confidently with 100% certainty that you are meditating correctly, enjoy a beautiful four-part guided meditation curated by Deepak Chopra and taught globally. Enjoy journaling, visualization and intention setting exercises that will open up unlimited possibilities for your deepest dreams and desires to unfold. This experience is the start of a wonderful meditation journey. These and many more scientifically proven benefits are yours to enjoy: - Reduce stress - Improve sleep - Enhance emotional well-being - Improve brain functioning - Reduce depression, anxiety and addictive behaviors - Enhance relationships - Live in the present moment and experience more joy, love & happiness
I'm a local author and Certified Instructor of Dr. Deepak Chopra's signature Primordial Sound Meditation. I teach regularly at Chopra Center wellness programs, VIP guests and at the Golden Door (2019 World's #1 Spa). Meditation is my passion. I teach a super easy and effortless style of meditation that anyone and everyone can do. If you have a desire to meditate, but feel like you have too many thoughts, a racing mind or no time to meditate, join me for a life-changing meditation experience - guaranteed. Discover how to instantly de-stress and live a fabulously happy & healthy life.
Pen & Journal
Your meditation experience is located in the luxurious retreat-like garden and pool scape at Holistic Haven.
Modern Day Meditation Experience