瑜伽课程

大自然、立式桨板瑜伽及能量果汁

瑜伽课程

大自然、立式桨板瑜伽及能量果汁

16条评价
暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1.5 小时
团体人数
最多10位参与者
包括:
饮品, 装备器材
体验语言:
法语, 英语, 葡萄牙语
瑜伽课程

大自然、立式桨板瑜伽及能量果汁

瑜伽课程

大自然、立式桨板瑜伽及能量果汁

16条评价
暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1.5 小时
团体人数
最多10位参与者
包括:
饮品, 装备器材
体验语言:
法语, 英语, 葡萄牙语

体验内容

The lesson starts with a paddleboard lesson, with basics of paddling and balance. After having the brief trip we going to paddle enjoying a nice view from Cascais Village until a quiet place to start the yoga expirience. The group is led by a sequence of postures that stimulate body and mind. To relax still on the board we going to do expeirience the Tibetian Bowl meditation. The vibrations emitted by the bowls providing harmony and awaken the healing power of the body. We use REAL boards (not inflatable) I will bring along a camera to take some pictures and videos that I can share with you. Upon returning to the beach, we will share experiences and celebrait life with a delicious energizing juice.

您的体验达人

进一步了解Lia

Lia

Yoga has been part of my life for more than 10 years, but it was at sea that it transformed me. I do paddle board since 2009 and five years ago I felt that my two passions were integrated. I started to practice SUP Yoga, adapting my daily practice to the paddle board. I felt more and more that the water environment collaborates with the concentration and gives the fluidity and balance necessary for the practice. The passion was so big that four years ago I decided to leave my profession as a journalist in Brazil and I came to Portugal to follow my dream. I´m Hatha Yoga and SUP certified

包含的项目

饮品
Energy Juice
装备器材
Board, paddle, wetsuit.

参与者上传的照片

参与者评价

评价页面导航部分

体验地点

We going to meet on Duquesa´s beach on the beautiful coast of Cascais, known for its calm waters and good weather. We going to paddle around the bay for a little, and thand we go for Yoga. The access is quite easy to be near the train station and to have on-site parking.

房客安全

户外活动存在风险,您可能会在体验过程中面临危险情况。 请根据您的个人能力和地点、天气、装备等客观条件作出判断,确保您能在探险过程中保障自身安全。

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满7周岁的参与者参加。 It is necessary for the person to feel comfortable in the sea

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

要带些什么

Swimsuit, towel, sun cream

更多建议

Transportation can be arranged Contact me for special prices for big groups I have flexible times, ask me!

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Lia
大自然、立式桨板瑜伽及能量果汁
16条评价
每人¥331
16条评价
每人¥331