You will practice Yoga (Vinyasa Flow). Vinyasa represents the connection with breath and movement. Through the sun salutations, we will flow into both easy and challenging asanas; I strongly believe in adjustments and assists. During the practice, you will have space also for Pranayama (breath tecniques) and meditation. After the yoga class, you are welcome to join our light and fresh breakfast under the olive trees. If you would like to stay longer, you can enjoy the private spot on the rocks for a swim or just relax. Here at Villa Giulia you can enjoy the new four elements: Yoga, Wind, Sun and Sea :)
I'm a professional musician, I play recorder and baroque bassoon, I'm in love with yoga and teaching. I've completed my Vinyasa Flow TT in Florence and I'm currently taking another TT in Milan, focused on Kriya tecniques. I've been travelling Europe for workshops with famous teacher such as Danny Paradise, David Robson, Mark Khan and many others.
fresh fruit, homemade yogurt (kefir), muesli and seeds.
tea, water, coffee
You will be hosted in my special Villa by the sea. For me this house represents everything, it was build by my granpa almost 80 years ago. I was here the first time when I was in my mother's belly :) We will practice yoga in the garden, under the shadows created by the olive trees. The view is breathtaking, you can see the Giannella and the Monte Amiata from your mat. The Villa is 1 km away by foot from the small town of Porto Santo Stefano.
最多可有6位年满18周岁的参与者参加。 Please come with empty stomach (at least 2 hours after eating).
You should bring your yoga mat (only few are available)
If you never tried yoga before or if you are an experienced practicioner, this experience will be perfect for both of you! All levels are welcome.
Amazing place for yoga practice