During our afternoon together, you will first experience a mindfulness session where we will share and explore your mind tensions. We will then connect to where your body is also feeling tension and maybe pain. You will then receive a full body massage where you will become more aware of all your body tensions. During both practice we will share with you tools to bring home to keep your mind & body balanced and in harmony. If you come from far and which to spend the night to relax after your experience, we have two rooms available via airbnb, check the links below. https://www.airbnb.com/rooms/34028313?source_impression_id=p3_1570629410_3QGh1AtZtm%2F%2FHQFK https://www.airbnb.com/rooms/24814237?source_impression_id=p3_1570629495_oT40U7ukVzQxi2%2FU
My partner Robin is a massage practitioner and I, Laetitia am Mindfulness & Life coach. In our Ayurvedic & Mindfulness workshop, we help you create space for appeasement, a more meditative state, take some distance from the stresses of life, relax your body & mind, awaken a new energy. We will share techniques with you on how to become more aware of your body & mind messages of tensions and pain and how to release them and find a relax body & mind balance in your daily life.
Tea, Coffee, fresh juices
We can pick you up! if you come by public transport
Our center is in up a magic hill with amazing 180 degrees views on the hills surrounding us. We are located between the Mediterranean Sea and mountains in the middle of the protectecd natural parc of the Haut Languedoc. We are 1 hour drive from Montpellier, 1/2 hour drive from Béziers, 20 minutes from medieval village Olargues.
最多可有2位年满18周岁的参与者参加。 Because the experience includes a full body massage, which is practiced with oil and powder, the guest should be willing to expose their upper body skins. We have sarongs to keep them warm and cover if it is wished.
For the ladies (for the massage), prefer comfy coton type short underwear! In the summer time, bring your swimsuit to enjoy the pool in the summer time!
We are both excellent carer so you are in for a treat and useful tools to bring home! And the nature around will do the rest!