冥想

Forest Bathing with Guided Meditation

冥想

Forest Bathing with Guided Meditation

暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
2 小时
团体人数
最多4位参与者
包括:
饮品
体验语言:
英语
冥想

Forest Bathing with Guided Meditation

冥想

Forest Bathing with Guided Meditation

暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
2 小时
团体人数
最多4位参与者
包括:
饮品
体验语言:
英语

体验内容

We'll meet at the large, open-air picnic shelter, located across the road from the Arboretum's Visitor Center, directly below and visible from the paid parking lot. (Free street parking is often available in the immediate vicinity.) After a brief introduction to the park and the concept of forest bathing, we will walk, gently, slowly and mindfully, to a secluded area within the park, where the guided meditation of 20 - 30 minutes will take place, followed by a serving of pine needle tea and brief discussion of the forest bathing experience, and a calm, gentle walk to return to the park entrance.

您的体验达人

进一步了解David

David

As a practitioner of Transcendental Meditation for more than thirty years, it was a natural progression to expand and combine it with the traditional Japanese concept of Shinrin-Yoku, Forest Bathing. The health benefits of a mindful connection with nature have been well documented. A life-long Portlander and local expert on the local Arboretum, I know of several secret hideaway locations deep within the 200 acre park where one can de-stress and bathe in the healing, gentle aroma of the most gentle giants, century-old trees within just three miles from the heart of downtown.

包含的项目

饮品
Pine needle tea

体验地点

Near the intersection of the Fir and Hemlock Trails is a small, secluded clearing, nestled amid a small, century old grove of arborvitae, western red cedar, hemlock and larch trees. Although the Arboretum is a public park, this section is hidden and little known. Here we can sit on the soft ground and drink in the pure, fresh air and gentle light that reaches us as it is filtered through the needles and branches of these "trees of life."

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有4位年满18周岁的参与者参加。家长也可携带2岁以下的儿童参加。

更多建议

In an outdoor setting, weather should be considered. Additionally, we will sit on the ground in a forested area. Pine needles, bark, twigs & branches will be present, and possibly moisture, as well.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

David
Forest Bathing with Guided Meditation
新体验
每人¥369
新体验
每人¥369