健身课程

Wellness through Breathing therapy.

健身课程

Wellness through Breathing therapy.

暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
5 小时
团体人数
最多8位参与者
包括:
美食
体验语言:
英语
健身课程

Wellness through Breathing therapy.

健身课程

Wellness through Breathing therapy.

暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
5 小时
团体人数
最多8位参与者
包括:
美食
体验语言:
英语

体验内容

Our 5 hour wellness day are fun, educational and hands on! During the workshop, you will be taught 1. Individual breathing assessment - to identify what your breathing type is and if there is any dysfunction​ present in the way you breathe and your stress response activation. 2. Demonstration and practice of breathing muscle activation to improve oxygen intake. 3.The scientific​c explanation of the direct relation of breathing, stress, anxiety and insomnia. 4. PH Saliva test. 5. How to deeply influence the autonomic nervous system through breathing 5. A full deep guided relaxation breathing session. 6. Ice and hot thermogenesis experience (Ice Bath and Hot Tub). Explanation of the benefits to the immune system behind this technique and a guided experience of this technique ( This will be optional but highly recommended ) 7. A full ALKALINE light lunch prepared by a professional chef. ( Please email us if you have any food intolerance ) 8. Alkaline water, hot teas, ​and coconut water are​ also available and included in the package.

您的体验达人

进一步了解Sandro

Sandro

Born in Brazil, working with fitness, and wellness for the past 20 years, in 7 different countries, taught over 1,000 people the power of breathing as a tool to manage stress, anxiety, insomnia, I have trained top pro athletes to improve their performance. I have many different professional breathing techniques qualifications, including Wim Hof master trainer certification and Advanced Buteyko. My workshops are also endorsed by a local GP Medical doctor.

包含的项目

美食
Alkaline lunch buffet Alkaline water, hot teas,and coconut water

体验地点

Our wellness day runs in a cozy private property. Scinece based explanations, guided powerful breathing session & lunch prepared fresh. We will make sure you feel at home! It's a chance to not only learn a few different breathing techniques but more than that, you will be able to experience a unique level of consciouness and human connection at a deeper level. For many of our previous guest, ​this wellness day has been life-changing.

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有8位年满18周岁的参与者参加。 Not recommended for people suffering heart problem, Epilepsy or pregnant women.

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

要带些什么

A towel

更多建议

Not suitable for pregnant women, Epilepsy suffers or people with heart disease. A maximum of 8. Please send us an email or a message if is any further questions.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Sandro
Wellness through Breathing therapy.
新体验
每人¥1,334
新体验
每人¥1,334