Our 5 hour wellness day are fun, educational and hands on! During the workshop, you will be taught 1. Individual breathing assessment - to identify what your breathing type is and if there is any dysfunction present in the way you breathe and your stress response activation. 2. Demonstration and practice of breathing muscle activation to improve oxygen intake. 3.The scientificc explanation of the direct relation of breathing, stress, anxiety and insomnia. 4. PH Saliva test. 5. How to deeply influence the autonomic nervous system through breathing 5. A full deep guided relaxation breathing session. 6. Ice and hot thermogenesis experience (Ice Bath and Hot Tub). Explanation of the benefits to the immune system behind this technique and a guided experience of this technique ( This will be optional but highly recommended ) 7. A full ALKALINE light lunch prepared by a professional chef. ( Please email us if you have any food intolerance ) 8. Alkaline water, hot teas, and coconut water are also available and included in the package.
Born in Brazil, working with fitness, and wellness for the past 20 years, in 7 different countries, taught over 1,000 people the power of breathing as a tool to manage stress, anxiety, insomnia, I have trained top pro athletes to improve their performance. I have many different professional breathing techniques qualifications, including Wim Hof master trainer certification and Advanced Buteyko. My workshops are also endorsed by a local GP Medical doctor.
Alkaline lunch buffet Alkaline water, hot teas,and coconut water
Our wellness day runs in a cozy private property. Scinece based explanations, guided powerful breathing session & lunch prepared fresh. We will make sure you feel at home! It's a chance to not only learn a few different breathing techniques but more than that, you will be able to experience a unique level of consciouness and human connection at a deeper level. For many of our previous guest, this wellness day has been life-changing.
最多可有8位年满18周岁的参与者参加。 Not recommended for people suffering heart problem, Epilepsy or pregnant women.
Not suitable for pregnant women, Epilepsy suffers or people with heart disease. A maximum of 8. Please send us an email or a message if is any further questions.
Wellness through Breathing therapy.