Our mini retreat is designed to give you 'time out' in nature' and Haven is the perfect location for you to enjoy a relaxing day. Here's our itinerary for an awesome day! 9.30 Meet and Greet 9.45 Yoga (all levels welcome) - All yoga props are provided but you are more than welcome to bring your own mat if you prefer. 11.00 Smoothie's :) 11.30 Aromatherapy education and individual gift. 12.30 Lunch hour, bring a book to read &/or journal 1.45 Afternoon meditation 2.15 Afternoon tea & tasty treats 2.30 Farewell Gluten and Dairy free options for Meals, Smoothies and treats.
Namaste, I'm Sharon, with Level III Senior Yoga qualifications and specialisations in Yoga for Trauma, Partner Yoga, Yoga for Pregnancy, Yoga for Children and Mother and Baby yoga & Yoga for seniors. I have taught yoga at gyms, retreats and recreational centres across Gold Coast, Canberra, London & Bali for the past 18years. As a busy mum I understand the importance of 'time out' and taking time to retreat and reconnect. Our location here on the Gold Coast offers you the perfect sanctuary to do this, surrounded by nature and all it's beauty. I look forward to welcoming you into this tranquil space.
Nourishing Healthy Vegetarian Lunch By Govindas
Smoothies / Tea / Coffee
Yoga equipment provided
Our location is a private tranquil and stunning retreat space. We will be in nature, both indoors and outdoors.
最多可有6位年满6周岁的参与者参加。 No prior experience required.
Yoga of any level welcome including beginners
Escape to Nature Mini Retreat