在海滩边放松身心

拉古纳海滩,美国

Stacey开展的体验

90 分钟, 使用语言:英语
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最多 4 人

体验内容

It doesn't get better than the Mind + Body + Beach experience in beautiful Laguna Beach! Those waves create negative ions galore, and our bodies LOVE negative ions! Grab a towel or mat and let's get started!

After a quick overview of the benefits of Mindfulness, we will start off our experience with:

Breath Work - We will work on proper breathing techniques and different breathing practices.

Balancing of the Chakras - Don't worry, it doesn't hurt. You just lay there - I'll do the rest.

Reiki - I will teach you techniques to practice energy work on yourself, depending on your personal needs.

Meditations - We will finish our Mind + Body + Beach experience with a guided meditation, created to wire your brain for a positive outlook.

Other things to note: If you don't have access to a towel or Yoga Mat, no worries - I've got you covered!
It doesn't get better than the Mind + Body + Beach experience in beautiful Laguna Beach! Those waves create negative ions galore, and our bodies LOVE negative ions! Grab a towel or mat and let's get started!

After a quick overview of the benefits of Mindfulness, we will start off our experience with:

Breath Work - We will work on proper breathing techniques and different breathing practices.

Balancing of the Cha…

认识您的体验达人 - Stacey

2015 年加入爱彼迎
  • 53 条评价
  • 已验证身份
Stacey has been educating the world about everything MINDful, including; neurology, mental training for athletes, body, soul, food, meditation, Yoga, positive psychology, natural therapies and BRAINSSS for over a decade.

Stacey was named one of top 10 ADHD Bloggers by Sharecare, a one-of-a-kind online health and wellness community founded by Jeff Arnold and Dr. Mehmet Oz that helps people engage with the most qualified resources.

She is a best-selling author, has completed 200 hours of Yoga Teacher Training, is a Reiki Master and was STOKED to get invited to the G-oogle to do a "Tech Talk" on her passion of Neurodiversity.

Stacey now spends her time teaching Mindful Lifestyle Techniques to athletes, teachers, kids, corporations, first-responders and...well, anyone looking to add more quality to their life.
Stacey has been educating the world about everything MINDful, including; neurology, mental training for athletes, body, soul, food, meditation, Yoga, positive psychology, natural therapies and BRAINSSS for over a decade.

Stacey was named one of top 10 ADHD Bloggers by Sharecare, a one-of-a-kind online health and wellness community founded by Jeff Arnold and Dr. Mehmet Oz that helps people engage with the most qualified resources.

She is a best-selling author, has completed…
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最低 ¥551
/人
7月27日周二
每人 ¥551
上午10:00 - 上午11:30
每人 ¥551
7月28日周三
每人 ¥551
上午9:00 - 上午10:30
每人 ¥551
7月29日周四
每人 ¥551
上午9:00 - 上午10:30
每人 ¥551

体验地点

There's a beautiful little cove under a bluff down the beach that I like to take guests to - it's not very crowded and there are wonderful tide pools and rocks to explore.

共收到53条评价,平均评分为5.0(满分为5分)。

Rachel
2021年7月
I am so glad I listened to my inner voice & choice to do this. Highlight of my Zen Solo StayCay. I love that she doesn’t make you feel rushed. It feels like a definite Non Judgement zone. She helps you open up. Very Considerate. Down to earth. I could go on & on. But if you’re in need of a lil R&R , confirmation, good energy or in need of something & don’t know what & you’re thinking of Booking, just do it! #SelfLove
I am so glad I listened to my inner voice & choice to do this. Highlight of my Zen Solo StayCay. I love that she doesn’t make you feel rushed. It feels like a definite Non Judgeme…
Rosa
2021年7月
My daughter and I would take part in this experience over and over again. Stacey was fantastic. She went above and beyond in our session and we would encourage everyone one to book some time with her. We left there feeling positive, relaxed, open and free but yet full of energy to take on the day! She took her time explaining everything and answering all our questions! Thank you Stacey for making memories with us and showing us a better way to manage the stresses that come along every day. One last thing that must be mentioned is the location and her personal touches which were both top notch!! If you on the fence go for it you will not regret it!
My daughter and I would take part in this experience over and over again. Stacey was fantastic. She went above and beyond in our session and we would encourage everyone one to book…
Rozetah (Eta)
2021年6月
Amazing unique experience with Stacey . I learned a lot about chakras and new breathing techniques. All my craziness nerves was calmed. I left feeling more self aware and looking forward for many more new adventures .. highly recommend . P/s. Location was perfect !!
Amazing unique experience with Stacey . I learned a lot about chakras and new breathing techniques. All my craziness nerves was calmed. I left feeling more self aware and looking f…
Sandra
2021年6月
The session with Stacey was wonderful! She has a great energy and the location was perfect. Invest on yourself and give this a try 🌸
Brittney
2021年5月
Amazing experience with Stacey! We didn’t know what to expect and she made us so comfortable from the start. If you’re thinking about it, just do it!
Sara
2021年5月
I thought this was going to be an excuse to get my husband and I back on meditation and hopefully to get us to do it on the beach🤣 This was more! WAY MORE! Stacey was ready to go and is unabashedly herself, which I admire! She listened to us, tweaked her “presentation” (no one likes the robot response to tell you clear your mind BS), to fit our goals and energetic needs. She taught us some breath work which was a great grounding reminder and balanced our chakras!!! The energy you feel from Mother Earth, Stacey, and yourself is awe inspiring, rejuvenating, and pretty freaking amazing! Thank you so much! We look forward to working with you again soon! **TIP FOR NON NATIVE CALIFORNIANS** 65 degrees sounds chilly for the beach, it’s NOT, expect to get some sun. Layer up and BRING SOME SUNSCREEN, apply generously! I’m currently bathing in aloe, radiating in my newfound energy and sunburn! 🥴
I thought this was going to be an excuse to get my husband and I back on meditation and hopefully to get us to do it on the beach🤣 This was more! WAY MORE! Stacey was ready to…

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所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有4位年满18周岁的参与者参加。

要带些什么

Bottle of Water

Comfy Clothes