瑜伽课程

Solar Yoga Activation

瑜伽课程

Solar Yoga Activation

暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
2.5 小时
团体人数
最多10位参与者
包括:
饮品, 装备器材
体验语言:
英语
瑜伽课程

Solar Yoga Activation

瑜伽课程

Solar Yoga Activation

暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
2.5 小时
团体人数
最多10位参与者
包括:
饮品, 装备器材
体验语言:
英语

体验内容

In this 2.5 hrs experience, we will explore the deeper meanings of the Sun Salutations, its ancient traditions, origins, intended uses, benefits, and evolution through the years. To better emphasize the transformative powers of this practice, and to honor its origins as the fundamental structure of popular vinyasa, we will break it all down into three main layers. Layer #1: The Body. We'll begin by warming up the muscles and by prepping the joints, to then proceed by breaking down various anatomical engagements, for safety and injury prevention. We will occasionally use props and straps for added support & better muscle-skeletal alignment. Layer #2: The Mind. The second layer introduces the appropriate breathing techniques and how they support us on and off our mat. As the parallels between modern-day neuroscience and Vedic wisdom begin to surface, the bridging between the conscious and the subconscious mind occurs, thus empowering us to be increasingly present and mindful throughout the day.  Layer #3: The Spirit. The third layer adds an active meditative approach to the practice. As we journey through the postures and breathe in and out of them, we'll call to mind specific universal principles, virtues, and bodily functions, to establish a profound sense of self-awareness.

您的体验达人

进一步了解Matteo

Matteo

My name is Matteo and I was born in San Remo, Italy. I was brought up in a family household charged up with ancient spiritual teachings, yet saturated with strong entrepreneurial endeavors. To this day, my upbringing inspires me to be of service to those wanting to heal, and fuels my passion for the sacred practices that can restore and strengthen. I am a practicing Vedic Astrologer, a 200 hrs certified Yoga Instructor, and a Teacher. It is with honor, dedication, and joy that I work, test, and study tirelessly, to deliver steadfast strategies for personal success and self-realization.

包含的项目

饮品
The water is collected at the Sterling Spring hydrant just south of the Highway 89A switchbacks in Oak Creek Canyon!
装备器材
Mats Blocks Straps

体验地点

We will conduct our workshop inside one of Sedona’s best known yoga studio. An authentic meeting place for those who truly love yogic practices and the red lands.

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满18周岁的参与者参加。 Students may have previous Yoga practice experience, but it is not a requirement. As long as you are able to hike and have been deemed fit to excercise by your doctor there will not be a problem.

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

要带些什么

Yoga mats

更多建议

Hydration is important! Drink 1/2 your body weight in ounces within the 12 hrs period before we meet. Hydrating Tip: Add a pinch of salt, a cucumber slice, a squeeze of lime and fresh mint leave!

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Matteo
Solar Yoga Activation
新体验
每人¥792
新体验
每人¥792