Need to revive yourself after your NashVegas extravaganza? Come join me for a 45 minute restorative yoga class followed by a 15 minutes sound healing. Perfect if you: -- Are new to yoga; know everything about yoga -- Have no clue what a crystal bowl is; manufacture and play crystal bowls -- Don't know what to do with a yoga bolster; can set up your own restorative baddha konasana After watching our breath so we may settle in, I will clearly demonstrate then watch and guide you on how to set up the provided yoga props so you may enter into a restorative yoga pose. Over the course of 45 minutes, we will be in 5-6 different poses. I will provide assistance and adjustments as needed. Lastly, I will play various sound healing instruments including a crystal song blow, tuning forks, and song pods. After 15 minutes, we will reawaken ready to take on Nashville again!
Hi I'm Jessica. I teach yoga, practice crystal and sound healing, and volunteer at Nashville Humane Association. My fellow Nashvillians often tell me, "I'm too hungover to take your class on weekend mornings!" I decided to combine my yoga certification and knowledge as a sound healing practitioner to help my neighbors out! Life is about balance, reset and heal before your next night out on Broadway!
Restorative Yoga Class I will be teaching the class :)
All yoga related equip. Yoga blocks, belts, bolsters, blankets, and mats. All the necessary items for a sound bath: crystal…
We will be in the yoga room of Downtown Nashville's newest and hippest luxury apartment with amenities designed and made by local artisans and designers. The property is impeccable, and if you're up for it, after class you can try out the rock climbing wall located in the room next to us!
Yoga mat: if you do not want to use one I provide
No sound healing or yoga experience needed. All equipment will be provided and have your favorite yoga clothes on! An additional 15 minutes are reserved at the end of the experience for questions.
Sound Healing and Restorative Yoga