户外运动

Learn Your Natural Movement Skills

户外运动

Learn Your Natural Movement Skills

1条评价
暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1.5 小时
团体人数
最多10位参与者
包括:
饮品
体验语言:
英语
户外运动

Learn Your Natural Movement Skills

户外运动

Learn Your Natural Movement Skills

1条评价
暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1.5 小时
团体人数
最多10位参与者
包括:
饮品
体验语言:
英语

体验内容

On arriving at Basecamp Barefoot Mallorca, you'll have some time to settle in, enjoy a drink whilst absorbing the peace and tranquility of the natural surroundings. Taking in the vista of dense forest and mountain views, with only the sounds of the wind in the trees and birds overhead calling. MovNat is a functional and natural movement method that teaches us, or reminds us, of the fundamental human movements we would still be using if we lived in a more natural environment. We will start with a mindful breathing and simple centring practice which will help us attune and be present in our natural environment. The practice will build from the foundational ground movements and skills, rolling, crawling, balancing, jumping, throwing, climbing. These skills are built progressively at each person's pace and level throughout the class to the more complex skills. Once learned these movement skills allow us to move through any environment with confidence and ease. MovNat expands our movement repertoire, brings movement range and freedom back to the body. It’s a fun practice that anyone can do.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

您的体验达人

进一步了解Rebecca

Rebecca

I am a natural and functional movement trainer and guide, working within the different disciplines of MovNat, Natural Running, Anatomy in Motion and Yoga. I am passionate about teaching the fundamental principles and foundational movement skills for strength and mobility, to bring balance back to the body, and discover our optimal movement potential, connect with our natural surroundings, and have fun in the process. Level 2 Certified MovNat trainer, amongst many other movement certifications: Gary Ward AiM, Lee Saxby Natural Running Coach, Yoga Instructor, Embodied Yoga Principles.

包含的项目

饮品
Natural spring water is provided.

参与者评价

评价页面导航部分

体验地点

We will be based outdoors within and around the Barefoot Mallorca basecamp, set in the stunning natural surroundings of the Tramuntana Mountains. Basecamp is fully equipped with an 'outdoor playground'. Large yoga deck, monkey bars, wall, jumping station, balance and vault beams, vault boxes, weights and medicine balls. It is a safe place to learn the skills of how to move as nature intended. Rest assured you will be well looked after and guided

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满16周岁的参与者参加。

要带些什么

Wear clothing you can move with ease, and to keep you cool/warm/dry depending on weather. Minimal shoes are a bonus.

更多建议

You don't need to be super fit to partake in this activity, but please tell me if you have any previous injuries, health or physical limitations.
Rebecca
Learn Your Natural Movement Skills
1条评价
每人¥286
1条评价
每人¥286