As a private yoga class, this practice will be catered to you. So if there are any certain areas or parts of the body you are looking to stretch or strengthen I will create a flow focused on the particular body part. I begin my classes with centering ourselves and focusing on the breath, followed by a pre-flow that will warm the spine, arms, core and /or legs. Then the flow will begin to come together and you will flow connecting each pose with your breath. Finally slowing things down with some juicy stretches and twists. Inversions and balancing poses are always optional. This is your practice and I will cater it to your needs. After your practice, it will be optional to stay to have some tea or fresh coffee. I'd be more than happy to sit and chat or we could also take our mugs out for a stroll around the neighborhood.
Hey and welcome to Tokyo! My name is Elizabeth, but please call me Betia. I have been living in this crazy city for almost 5 years and I learned that the best way to know of some great unique places is by knowing people which is how I got started doing yoga. I have been teaching yoga in Tokyo for three years and I have had the chance to meet some beautiful people. I am very passionate and even more so when it comes to sharing it with those who are new to it or already have a love for it. So please join me and I guarantee you'll be ready to take on whatever may be next on your agenda.
Optional to stay for tea or coffee
I have a yoga mat, blocks and a strap
Guest(s) will have an opportunity to walk around Nakano which is an area that not many people often see. It's also optional to walk over to Nakano Broadway (15-20 minute walk) from my apartment. Where guest(s) can shop or eat. Nakano Station is there so it will be convenient to get back to wherever they would like to go next.
Comfortable clothes that guest can move and stretch in.
If you are running late please don't hesitate to let me know. If you don't have wifi we can agree on a place to meet. If you a friend or spouse would like to join please let me know.