健身课程

Build your own japamala and meditate

健身课程

Build your own japamala and meditate

3条评价
暂停至 5月28日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
2 小时
团体人数
最多10位参与者
包括:
饮品, 装备器材
体验语言:
英语
健身课程

Build your own japamala and meditate

健身课程

Build your own japamala and meditate

3条评价
暂停至 5月28日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
2 小时
团体人数
最多10位参与者
包括:
饮品, 装备器材
体验语言:
英语

体验内容

When arriving to my Studio, we will serve a warm chai (indian spiced tea). Then we will start the workshop. Everyone will be given a japamálá (bead necklace). Heritage from the old indian people, it's a useful tool to practice mantra and meditation, plus it has a very interesting story. To build your own japamálá is to embrace yourself. I will teach the important thoughts on this tool and then we will start constructing and energizing your own japamálá. In the end we will use it to do mantra and meditation. 2 hours workshop, with props included. After the class i will offer you a pocket book for you to know us better and try to continue practicing at home, with my help. Most of all, the purpose is to have fun, meet nice people and learn something new!

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

您的体验达人

进一步了解Sara

Sara

Welcome to my world. I teach Meditation and High Performance skills for 16 years, and i pratice for 19 years now. I have a degree in Design, i've been a dancer, did theater, lived in Paris, but my passion is to provide meaningful and life-changing experiences to my students, leading them to another level of awareness and, ultimately, a happier life.

包含的项目

饮品
chai (indian spice tea)
装备器材
japamálá (bead necklace) and a book

参与者评价

评价页面导航部分

体验地点

Our home is a beautiful and quiet place in Cascais, near trees, walk-distance from the sea. We built this house with the single purpose of providing a home-like experience to you. Feel part of the family. We have changing rooms with lockers, bathrooms, living room and a terrace, plus the studio.

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满15周岁的参与者参加。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

要带些什么

paper and pen, if you like to write down what you learn.
Sara
Build your own japamala and meditate
3条评价
每人¥521
3条评价
每人¥521