When arriving to my Studio, we will serve a warm chai (indian spiced tea). Then we will start the workshop. Everyone will be given a japamálá (bead necklace). Heritage from the old indian people, it's a useful tool to practice mantra and meditation, plus it has a very interesting story. To build your own japamálá is to embrace yourself. I will teach the important thoughts on this tool and then we will start constructing and energizing your own japamálá. In the end we will use it to do mantra and meditation. 2 hours workshop, with props included. After the class i will offer you a pocket book for you to know us better and try to continue practicing at home, with my help. Most of all, the purpose is to have fun, meet nice people and learn something new!
Welcome to my world. I teach Meditation and High Performance skills for 16 years, and i pratice for 19 years now. I have a degree in Design, i've been a dancer, did theater, lived in Paris, but my passion is to provide meaningful and life-changing experiences to my students, leading them to another level of awareness and, ultimately, a happier life.
chai (indian spice tea)
japamálá (bead necklace) and a book
Our home is a beautiful and quiet place in Cascais, near trees, walk-distance from the sea. We built this house with the single purpose of providing a home-like experience to you. Feel part of the family. We have changing rooms with lockers, bathrooms, living room and a terrace, plus the studio.
Build your own japamala and meditate