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瑜伽课程

瑜伽辅导课:大自然最治愈

瑜伽课程

瑜伽辅导课:大自然最治愈

10条评价
时长
1.5小时
团体人数
最多7位参与者
体验语言:
英语
瑜伽课程

瑜伽辅导课:大自然最治愈

瑜伽课程

瑜伽辅导课:大自然最治愈

10条评价
时长
1.5小时
团体人数
最多7位参与者
体验语言:
英语

体验内容

Explore nature's beauty in one of SF's best kept secret neighborhoods off the beaten path and out of most guidebooks while optimizing our own health and intentional capacity to self heal in community with stretching, breathing, yoga, learning about the local plants and taking in the sweeping views of SF often overlooked by visitors. Our time together will be 1.5 hours and we’ll cover about 1 mile of various (and at times steep) terrain at a leisurely pace. As we make our way the top of the hill, stopping to enjoy yoga poses, breath work and moments of stillness to drink in the panoramic vista of San Francisco and her landmarks. Perfect combination of creating inner space in the outdoor space San Francisco invites us to protect and love. Be part of the spirit of sharing unity in our community! Please note, each experience can be customized depending on group interest and what kind of plants are seasonally available to explore directly on the walk toward the top of the hill. Guests with limited mobility please email me with questions, details or to create a custom booking, as this hike can be adapted to paved and mostly level surfaces and experienced with beginner or family friendly yoga options available.

您的体验达人

Susan

Susan

Inspired by nature, I have lead outdoor health and wellness workshops, yoga experiences, and edible wild foraging as a nature educator all over Sonoma County and SF since landing back in the Bay Area in 2009. I even received a Bay Area Green Business Award in 2015 for my own entrepreneurial health and wellness company! Combined with my advanced E-RYT 500 certification and YACEP continuing education provider for Yoga Alliance you get to relax and unwind without needing to look at a map, read a book on the ecosystem or figure out how to get your yoga breathing and stretches in while you’re with me in this best kept secret neighborhood and epic view point of San Francisco. With 360 degree panoramic view from the top to call in the 4 directions of health and healing, I look forward to guiding you to experience how Nature is Healer!

参与者上传的照片

参与者评价

评价页面导航部分

体验地点

Meet outside Martha's Coffee, across from my workshop studio space, on Cortland Ave in Bernal Heights. From there we will walk through the backside of the hill and make our way up to panoramic views of the city, explore trails depending on group interest, ability and weather conditions. It's one of the last spots for the fog to roll in, so bring a camera. Enjoy gentle yoga poses, breath work and moments of stillness before coming back down.

可订日期

注意事项

取消政策

要获得全额退款,请至少在体验开始前7天或下单后24小时内取消。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可接待7位参与者,参与者需年满12岁。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

更多建议

Be comfortable, dress in layers. We will make our way up some steep streets; it’s a hill! No yoga experience necessary (nor do you need a mat). Bring water as appropriate, camera and a smile to share!
Susan
瑜伽辅导课:大自然最治愈
10条评价
¥231/人起
10条评价
¥231/人起