We offer you a chance to disconnect from city, hectic lives, and to carry out activities that will nurture your soul. Our experience begins with a 90 minute multilevel yoga class, in which we will understand how our bodies work throughout the practice, and how our minds can lead our body in a positive way; we will also explore our emotions as we move along the class. After our yoga class we will have a short brunch break, in which we will offer healthy food options. After this 30 minute brunch we will move along to the workshop area. We will teach you how to make a dream catcher with natural fibers and a Japa Mala with seiprecious stones. You will then use the japa mala in the next meditation activity. (All materials and tools are included; all you need is your creativity) This activity lasts two hours and then we will have a 30 minute guided meditation session which will allow you to let go of anxieties, stress and worries. Through yoga we quiet the minds, through food we pamper our bodies, through art we deal with internal emotions and through meditation we welcome calm into our live
I am an international certified yoga teacher, (also a psychologist), who has benefitted first hand from a constant yoga practice. I would love to guide people into the wonders and well-being that yoga offers, surrounded by nature. I believe practicing yoga, meditating and taking an artistic course (manual art) in Dapa, in my country style yoga studio and arts studio, will be healing for their souls. Nothing better to calm their minds than practicing yoga and then taking, for example, a weaving workshop, after which we would end the day with meditation. Activities are conducted by me directly
Brunches offer all options for diets. Each person selects their preference from the food bar
Tea and herbal infusion all the time
Each workshop will include all tools and materials needed. We also have yoga mats available
This experience is in my country house, on a 5,000 squared meter property which has a main house, a separate arts studio and a yoga studio, surrounded by nature. The dream catcher and japa mala making activity will take place in the art studio, and the yoga class and meditation session will be in the yoga studio. We will have brunch in a huge picnic table, under a huge old rubber tree.
If your booking is during the rainy season in Cali, you will need to wear comfortable closed shoes, and just bring an extra pair of sandals in case the grass is dry
Moksha: Calm your mind with yoga & art