Get a complete body workout learning a traditional Afro-Brazilian dance fight called capoeira. The workout starts with a simple but dynamic warmup that includes exercises for strengthening the core, limbs, and wrists in particular. We will definitely get our hands and feet dirty as we explore new ways to move our bodies. The workout concludes with light stretching and breathing exercises.
I am a Jamaican entrepreneur living in Seoul, and I have been practicing capoeira for 18 years. I am a certified capoeira teacher and aspiring samatha meditation yogi. I have a passion for blending movement with flexibility and breathing exercises. I lead weekend capoeira workshops to share the joys of traditional Afro-Brazilian movement and music.
We will be at the Salsoul Dance Studio (Studio B) near Gangnam Station. Gangnam is now very famous thanks to PSY's hit song. No trip to Korea is complete without a visit to Gangnam.