昆达利尼瑜伽与铜锣冥想

凤凰城,美国

Tracy开展的体验

60 分钟, 使用语言:英语
致力于保障安全
此体验达人承诺遵守爱彼迎针对新冠肺炎疫情的安全准则。
最多 10 人
包含装备

体验内容

Join us for a magical journey of deep breathing, deep releasing, and deeply connecting. Life can become very stressful however; if you take care of yourself first all begin to flow with ease and grace. You are greater than you know when you connect to your truth anything is possible.

Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul, and can be practiced by almost anyone, regardless of age, fitness, occupation and experience.

You will discover how to unleash and strengthen the mental, physical and nervous energies of your body. Through the practice of kriyas, breathing techniques (pranayama) and mantras, you will increase the prana – the life force – flowing through your body. It flows through everything – your hands, your eyes, even your voice, and can be used as a tool to heal yourself and to heal others. Self healing and self love are really the same.
Ending with a Gong bath can be used to rebalance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent therapy for stress.
Join us for a magical journey of deep breathing, deep releasing, and deeply connecting. Life can become very stressful however; if you take care of yourself first all begin to flow with ease and grace. You are greater than you know when you connect to your truth anything is possible.

Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which a…

包含的项目

  • 装备器材
    Yoga Mat and Kava provided

认识您的体验达人 - Tracy

2019 年加入爱彼迎
  • 7 条评价
  • 已验证身份
I’m the owner of TraceYourLife Relaxation Center.

We offer sound healing, Meditation, Reiki and Yoga.

I have Certifications in all of these areas. This experience is amazing to have and who we are in the community and has become a beautiful part of mine and my family’s lives.
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多
最低 ¥129
/人
每人 ¥129
每人 ¥129
每人 ¥194
每人 ¥194
每人 ¥129
每人 ¥129

体验地点

Facility is located off I17 101 and 51 freeways easily accessible from anywhere in the valley.
Contact us for more information.

共收到7条评价,平均评分为5.0(满分为5分)。

Asantewaa
2021年9月
This was such a beautiful and moving experience. Tracy has such a welcoming energy. I was so happy to find out that she offers online course considering I live in Pittsburgh PA.
Miranda
2021年7月
I loved the experience I had with Tracy, she is very knowledgeable about what she does and always host a great class. Would recommend to a friend.
Austyn
2021年6月
The atmosphere was amazing and everyone was so friendly. For it to be my first session, I felt so welcomed. I would highly recommend this session to anyone looking for a peaceful get away. Thank you so much to everyone!
Rubyyy
2021年6月
WOW! What an experience, Kundalini Yoga was AMAZING! The experience, feeling the energy in her studio physically feeling was indescribable EVERYONE needs to experience this!!! Your amazing keep shining that light on us its much needed especially during these time! #healing
Kareem
2021年7月
A great introduction to Kundalini yoga and gong meditation (which I really enjoyed). Definitely welcoming for first timers.
Selena
2021年6月
Tracy is such a beautiful person and amazing teacher. The experience was incredible. Definitely a must try!

从可订日期中选择

本周有 8 个可订场次
第 1 页,共 2 页

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

参与者预订条件

最多可有10位年满18周岁的参与者参加。

要带些什么

Yoga Mat, Blanket, Pillow if you’d like to bring extra burn it required.