Class will start 5 minutes after the specified time, allowing a few minutes for late arrivals and setup. I will then lead a 60-minute outdoor yoga class on my grandmother's rooftop deck, overlooking a beautiful view of the Sound and sometimes the Mountain. The class will be a gentle vinyasa style. We will start slow in our practice, and modification options will be given. After class, you will have ~20 minutes to enjoy the view, some coffee or tea, and pack up. There is plenty of parking and street parking available.
I specialize in teaching gentle yet effective practices for all levels. After I was diagnosed as autistic in 2018, I really came to appreciate the positive impact a regular yoga practice has on my mental and physical well being. I love how yoga has created safe spaces within myself and on my mat that I can come back to regardless of life's chaos. I want to hold this space for others, and help them hold it for themselves. I strive to share the peace, self-acceptance and physical awareness yoga has brought me.
Water and coffee will be available
Mats and props coordinated upon request
We will go over the river and through the woods to my grandmother's house, a beautiful home nestled in South Seattle. We will be outside, on a rooftop deck, performing yoga with a gorgeous view of Puget Sound and Mount Rainier. Even on an overcast day, Grandma's house is striking. Plenty of parking and street parking is available.