The art of Self-defense with a Master

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Lio开展的体验

60 分钟
包含装备
最多10位参与者
使用语言:英语

体验内容

This is an experience to delve people into the wonderful Art of Self-defense.
We´ll meet at the entrance of “Quinta do Covelo”, a nice and quiet place surrounded by nature. It´s an easy place to go and there is a metro station nearby.
I´ll start by introducing myself and after everyone gets acquainted I´ll briefly explain our experience introducing the art of Wing Chun Kung Fu and some aspects of Self-defense.
We´ll then do a warm up in pairs so that everybody gets used to working with a partner.
After that, we´ll proceed to some self-defense techniques on how to deal with grabs, pushes and other situations in a simple and effective way.
I will refer to some chinese concepts like the Yin-Yang principles, pressure points, and body mechanics as participants learn these techniques. And they will understand that these are the same concepts we can use in our everyday lives in order to deal with problems and live fully.
Finally we´ll do some stretching and some breathing techniques to end our experience.
This is an experience to delve people into the wonderful Art of Self-defense.
We´ll meet at the entrance of “Quinta do Covelo”, a nice and quiet place surrounded by nature. It´s an easy place to go and there is a metro station nearby.
I´ll start by introducing myself and after everyone gets acquainted I´ll briefly explain our experience introducing the art of Wing Chun Kung Fu and some aspects of Self-defense.
We´ll then do a wa…

包含的项目

  • 装备器材
    Vamos usar "Patas de Urso" (Pads em Inglês) para treinarmos algumas técnica...
最低 ¥147
/人
没有可订日期

认识您的体验达人 - Lio

2019 年加入爱彼迎
  • 已验证身份
I am a former English/German teacher who left teaching to dedicate himself to the art of Self-Defense using Wing Chun Kung Fu techniques. I have travelled to the USA, Hong Kong and many countries in Europe to learn from well-known masters. Now, it is time to share with others my lifetime passion.
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体验地点

O local será a "Quinta do Covelo".
Trata-se de um espaço verde, com cerca de 8 hectares, localizada na zona norte da cidade do Porto, freguesia de Paranhos e delimitado pelas ruas Faria Guimarães, Bolama, rua e travessa do Monte de São João e parte da rua de Álvaro de Castelões. Situa-se no meio de uma zona residencial antiga, bastante próxima de saída da VCI.
Tem várias estações de autocarros STCP e metro: Linha D (Marquês e Combatentes)

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

参与者预订条件

最多可有10位年满13周岁的参与者参加。

更多建议

A aula irá decorrer sempre com a segurança máxima de forma a preservar a integridade física dos hóspedes.
O instrutor irá adaptar a intensidade da mesma de acordo com a preparação física de cada um.

要带些什么

Roupa leve e confortável. Exemplo: calças de fato de treino, T-shirt, tenis.

Água mineral