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Shaz's psychology, yoga and chakras!

Shaz's psychology, yoga and chakras!

Duration:1.5小时
Includes:提供装备
Languages:使用语言:英语
暂停至 7月31日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。

关于您的体验达人

I consider myself a yoga therapist. My background is in mental health, as I received my Master's of Science in Counseling from Southern Methodist University. On the yoga side, I have been practicing yoga for 4 years, and am also a certified yoga instructor through Yoga Alliance with an RYT certification of 200 hours. I have experience in mindfulness, progressive muscle relaxation, chakras,…
Shaz
Shaz
Shaz
Shaz

体验内容

A brief introduction to the importance of yoga, breathing and mindfulness will occur that will explain how these components aid in mental health. An introduction to "bandas" will be covered as well as explaining how they help you physically and mentally during and outsidee of your yoga practice. We will then engage in a "moving meditation" with a yoga flow of approximately 30 minutes using breath…

其他应注意的事项

Modifcations can be made to those new to yoga or if they have ailments/conditions, please arrive early if youhave specific questions or feel free to message in advance.

体验所含内容

装备器材
Printouts reviewing the 7 chakras will be provided along with their corresponding developmental stages and more information.

要带些什么

Water
Yoga mat
Notebook and pen

体验地点

Addison Circle Park is a beautiful area with beautiful scenery. Attendees will meet at Addison Circle Park as we cover the introduction and bandas, engage in a yoga flow, and then take in the chakra and development information as long as weather permits :)

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满18周岁的参与者参加。

要带些什么

Water

更多建议

Modifcations can be made to those new to yoga or if they have ailments/conditions, please arrive early if youhave specific questions or feel free to message in advance.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Shaz
Shaz's psychology, yoga and chakras!
新体验
每人¥292
新体验
每人¥292