冥想

主动冥想:身心放松之旅

冥想

主动冥想:身心放松之旅

5条评价
新冠肺炎疫情最新动态 访问帮助中心,阅读爱彼迎体验体验达人和参与者的健康和安全保护指南。
时长
1 小时
团体人数
最多1位参与者
包括:
装备器材
体验语言:
英语
冥想

主动冥想:身心放松之旅

冥想

主动冥想:身心放松之旅

5条评价
新冠肺炎疫情最新动态 访问帮助中心,阅读爱彼迎体验体验达人和参与者的健康和安全保护指南。
时长
1 小时
团体人数
最多1位参与者
包括:
装备器材
体验语言:
英语

体验内容

Have you always wanted to meditate but it's hard for you to sit still and focus on your breath? Meditation needn't be still. It can be active, dynamic, creative and fun! Join me on this journey of exploring alternative meditation techniques while at the same time enjoying Lisbon waterfront scenery. These techniques are easy to learn and you can later practise them at home! Our journey begins in Praca de Comercio, where we will use the square's architecture for our Walking meditation sequence. From the square we will move to the waterfront to take part into Mindful Observation technique. While watching the river activities: ferries and wave movements, we will witness the present moment and focus on the clarity of mind. After that we will explore some Creative meditation techniques such as leaving our trace in the sand and some other fun creative forms. We will finish the session with Silent meditation sequence: switching our phones to the flight mode and listening to the silence from our earplugs. Depending on the group's preferances, the techniques can involve more movement or more creativity, it's up to you. I will gladly share what works for me and for my clients. Welcome!

您的体验达人

进一步了解Paula

Paula

Hi, I'm Paula. Welcome to Lisbon! I'm a massage therapist trained in Ayurveda and Taoist body techniques. These ancient approaches to healthy living focus around the body and mind. Finding the right balance between physical and mental activities is what we should all aim for. That's why mental hygiene is as important as physical one. In our busy lifestyle many people struggle to keep calm and find peace of mind. In my work I meet clients who would like to sit still and meditate but it's hard for them to do that. Therefore I always look for alternative ways to help them achieve the same results: inner calm and peace of mind. Active meditation techniques will engage both the body and the mind. And they are also so much fun. :) Why not give it a try! :-) This unique experience is tailored for small groups, use it to your own benefit.

包含的项目

装备器材
a little gift to say thank you for being present in the moment

参与者上传的照片

参与者评价

评价页面导航部分

体验地点

We will meet at the impressive Praca de Comercio, one of Lisbon's central square's with rich history behind it. The architectural elements of symetry of the square will serve as perfect scenery for our meditative activities. We will see many statues and palaces and learn a little bit about the history of each. We will also witness the beauty of the river Tagus and the amazing sunsets seen from the waterfront.

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有1位年满18周岁的参与者参加。 I dont live in Lisbon. Therefore I offer this experience only on some dates when I'm in the city. Thank you for understanding.

要带些什么

a bottle of water

更多建议

This experience is designed for one person so you can benefit the most from this session. The best part is you take this 'knowledge' with you and use it later in your everyday life. The techniques do not follow any religious philosophy. All welcome! Especially beginners!

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Paula
主动冥想:身心放松之旅
5条评价
每人¥156
5条评价
每人¥156