We will start with a message through Airbnb to see where you are and in which area of your life you would like to focus on. Then we will plan to meet at the local beach access, either in the morning or afternoon, so that we can sit quietly and do a grounding, guided meditation. Followed by an hour walk, either on the beach or on the sidewalk at your pace while you experience breakthrough coaching around the area you wanted. See where you are experiencing limiting beliefs that are holding you back in life and get a clear head of the direction you want to go in. All the while cementing a solid foundation for yourself. Please message me if times do not work for you and you would still like to have this experience! I'm open to accommodating you!
I am the owner of Silver Linings Coaching, Inc. Through my grief experience and journey over the last 9 years, I have become a life and health coach. I love to equip and empower women to build a strong foundation for themselves through coaching them. The anchors to their foundation are spirituality/faith, connection, mindset, gratitude, health, self-love and getting to know who they truly are. I specialize in women over 35 who are so busy being a Mom, spouse, partner and have forgotten who they truly are and no longer know how to get back to her. Once we have our foundation in place, we have a place to come back to, to ground us. So that no matter what happens...we can come "home". Because life has a way of throwing lemons our way...death, divorce, empty-nest.
A bottle of water for our walk.
Jupiter, Florida is known for it's beautiful beaches. There are quite a few parks and local beach access that we can venture to. It will be up to you where you would like to drive to or a recommendation by me.
a towel to sit on the beach with, tennis shoes for walking
If you would like to just meet for coffee or would like to sit on a bench outside and in shade somewhere, please let me know.
Meditation and Walk with Life Coaching