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Damien Fahrenfort & Luke Stedman开展的体验

60 分钟
包含装备
最多10位参与者
使用语言:英语

体验内容

When you arrive we do a dynamic warm up then we do a series of specific bio mechanical movements then add them together to make a series of sequences which is awesome for cardio as well as building strength and mobility. We then do a circuit session which has surf specific movements to help you become stronger and more confident in the water. We then focus on breath work which allows us to have a faster recovery time. The whole session takes an hour. There is great facilities to take a shower after and water is available on site. You will need to come with an open mind as some of the movements feel unusual and you need to focus on your technique and posture through the process. It’s a lot of fun and you will feel awesome after the session as it’s high intensity but low impact training which is ideal for the body.
When you arrive we do a dynamic warm up then we do a series of specific bio mechanical movements then add them together to make a series of sequences which is awesome for cardio as well as building strength and mobility. We then do a circuit session which has surf specific movements to help you become stronger and more confident in the water. We then focus on breath work which allows us to have a faster recovery time. The whole session takes an…

包含的项目

  • 装备器材
    All training equipment will be provided.
最低 ¥217
/人
没有可订日期

认识您的体验达人 - Damien Fahrenfort & Luke Stedman

2014 年加入爱彼迎
  • 已验证身份
I’m a former top 10 professional surfer that has been physically training and focusing on strength and mobility with a focus on surf specific training for 20 years. I’m certified as an instructor and have been coaching surfing and training others for the last 8 years. My goal is to offer a fun and exciting way to train and to have you leaving with a huge smile on your face because you feel so good.
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体验地点

We train at the one space regularly which is called 34 Degrees North and is in venice and the address is 2723 Lincoln Blvd
Santa Monica, CA 90405
United States

活动注意事项

专业行业合作伙伴
每趟冒险之旅都谨遵行业准则。 我们携手探险旅行业的领军机构「探险旅行同业公会」,定义保障安全的最佳实践和标准。
了解您的舒适度要求
请注意,户外活动存在风险,您可能会在体验过程中面临危险情况。 请根据您的个人能力和地点、天气、装备等客观条件作出判断,确保您能在探险过程中保障自身安全。

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有10位年满12周岁的参与者参加。

更多建议

Be ready for some new movements that may take some time to get used to. Some things may feel strange and take a little getting used to.

要带些什么

Training gear.

Water