Yoga to balance and relaxation

1 条评价Roermond,波兰

暂停至 7月14日。

受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。 了解更多

Virgínia开展的体验

60 分钟
包含饮品
最多4位参与者
使用语言:英语

体验内容

We start in seated position with some basic breathing to calm our mind and stretch gently the shoulders, neck and spine. During the session we discover our inner peace with paying attention on the body alignments and breathing. It won’t require any previous experience , all level is welcome. (My mother language is hungarian, if you would prefer that language)
Also it is with refreshing and gentle twisting movements to detoxicate your organs. The sequences are never the same as I adjust it to the demand of the group/person.
In the end of the 45 minutes exercise we relax for 15 minutes with an eyepillow for nature sounds.
Yoga mat can be provided.
Please make sure to wear comfortable leggings and T-shirt. Bottle of water is recommended for the better results.
We start in seated position with some basic breathing to calm our mind and stretch gently the shoulders, neck and spine. During the session we discover our inner peace with paying attention on the body alignments and breathing. It won’t require any previous experience , all level is welcome. (My mother language is hungarian, if you would prefer that language)
Also it is with refreshing and gentle twisting movements to detoxicate your organs.…

包含的项目

  • 饮品
    Yoga Mat
最低 ¥184
/人
没有可订日期

认识您的体验达人 - Virgínia

2018 年加入爱彼迎
  • 1 条评价
  • 已验证身份
My name is Gini, I have practicing yoga for 4 years and teaching a year along. I like to bring calmness and balance into the life. I teach traditional hatha yoga and breath techinques to keep our body and mind in peace. Also I offer leaded meditation as well (I have done not only a course, but daily practicing it).
If you would like to really switch off and connect with your trueself and relax than this class is for you. Also it can be adjusted to your condition (back pain, spine disorder or any emotional state). Please do not hesitate to connect with yourself.
Namaste!
My name is Gini, I have practicing yoga for 4 years and teaching a year along. I like to bring calmness and balance into the life. I teach traditional hatha yoga and breath techinques to keep our body and mind in peace. Also I offer leaded meditation as well (I have done not only a course, but daily practicing it).
If you would like to really switch off and connect with your trueself and relax than this class is for you. Also it can be adjusted to your condition (back pain, spine disorder o…
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多

体验地点

It will be in a nice surrounding in the nature in good weather.
Otherwise it is in my private place.

1 条评价

Mohd
2019年6月
1st time for me with Yoga, really was amazing, I have connected with a deep point inside me. Thanks a lot for Virginia, I know one thank would not be enough against the feeling I had. Sure, strongly recommended.

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有4位年满14周岁的参与者参加。

更多建议

Make sure you had a meal at least 1,5 hour before the class starts.

要带些什么

Own yoga mat

Small face towel