The class begins with pranayama breathings and theming, that is explaining the general theme of the session. After general warmup, and a specific warmup dedicated to the body parts involved in the session, we'll get to the "peak pose" where everyone will be able to express his own energy at his best. The class will terminate with some YIN Yoga pose, and some counter poses and to cool down and a relaxation supported by the sound of the sea waves.
I''m a certified Yoga Alliance (RYT 250 Yoga Teacher), having as a teacher Nico Luce (a world-renewed yogi and trainer since 2003). I love Yoga, and also many other fitness practices. I usually perform 1-hour classes, adapted at the level of whoever joins the session. The classes are held in French.
The lesson will take place at the "Chateau de Nice" (city "castle") overlooking the bay. Stunning sea View.