This experience is great for those who traveled long hours especially across the ocean or country. It will help to feel more grounded and recover from jet lag quickly. It is also great for stress relief and emotional balance. We start with a short breathing exercise (pranayma) or meditation which helps you start to feel comfortable and more relaxed. You will be sitting in chair or laying down on yoga mat whatever is more comfortable for you. Feel free to bring your own yoga mat, but I do have extras. Then you will be surrounded by sound of six gongs. After few minutes you will enter a meditative state and your own inner experience. The sound of gong penetrates, cleans, invigorates, rejuvenates, and connects you to your soul, your highest infinite self. Discover what will be yours. There will be time after the session to allow you to slowly come back to the present moment and fully awaken.
I teach Kundalini Yoga and host gong sound bath and gong yoga nidra events for transformation, relaxation and stress relief at my home studio.Sound of gong is very powerful. It is hard to describe in words. Every time it is new and unique. Sound of gongs balances your nervous system, rejuvenates, helps to relax and brings beautiful vibration and energy. In just few minutes person experience meditative state of mind and merges with infinite highest self.
Yoga mat, blanket, bolsters
I will conduct event at my home studio of G's House of Yoga, LLC. It is big room that can accommodate 7 people.
Yoga mat or blanket
If you are allergic to cat consider to take your medicine. I have a cat who usually does not bother, but sometimes comes to check out after session.