音疗和冥想之旅

共收到5条评价,平均评分为5.0(满分为5分)。汉普郡,英国

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Susan开展的体验

60 分钟
包含饮品、装备
最多10位参与者
使用语言:英语

体验内容

At the beginning of our Therapeutic Sound and Meditation session you will start by either sitting or lying down on the yoga mat, with a cushion and blanket we have prepared for you. We will begin with a sequence of relaxation techniques including breath-work and meditation.

We will also have an aromatherapy diffuser with a special blend of oils to further enhance the therapeutic benefits of our sound journey.

During our session you will hear a number of different instruments such as Himalayan singing bowls, crystal bowls, gongs and percussion instruments. These instruments are played in a specific sequence to induce a therapeutic session for the mind, body and spirit.

While you relax the sound will guide you into a relaxed meditative state and will encourage your whole-self to regenerate and harmonise.

It has been proven that listening to certain sound frequencies causes brainwave activity changes and together with meditation can be beneficial to our whole being.

At the end of the session as you gently 'awaken' there will be an opportunity to share your experience and any questions you may have.
At the beginning of our Therapeutic Sound and Meditation session you will start by either sitting or lying down on the yoga mat, with a cushion and blanket we have prepared for you. We will begin with a sequence of relaxation techniques including breath-work and meditation.

We will also have an aromatherapy diffuser with a special blend of oils to further enhance the therapeutic benefits of our sound journey.

During our…

包含的项目

  • 饮品
    Drinking Water will be available
  • 装备器材
    We have yoga mats, pillows and blankets for you to use if you do not have y...
最低 ¥137
/人
没有可订日期

认识您的体验达人 - Susan

2018 年加入爱彼迎
  • 5 条评价
  • 已验证身份
Susan and Gail are Sound and Meditation Therapists and together we run Sound and Meditation Events in the New Forest.

Susan - is a qualified Masseuse & Aromatherapist and has been offering these services since 1995. In 2012 she qualified as a Zen Meditation & Mindfulness teacher and in 2018 qualified as a Zen Yoga instructor. She has been instrumental in Mind, Body, Spirit events since the mid-1990's.

Gail - became interested in the science of sound to help the healing impact on her own chronic pain. She is a continuing student at The British Academy of Sound, and combines her musical skills and research knowledge to create a therapeutic experience through Vibrational Sound Experiences .
Susan and Gail are Sound and Meditation Therapists and together we run Sound and Meditation Events in the New Forest.

Susan - is a qualified Masseuse & Aromatherapist and has been offering these services since 1995. In 2012 she qualified as a Zen Meditation & Mindfulness teacher and in 2018 qualified as a Zen Yoga instructor. She has been instrumental in Mind, Body, Spirit events since the mid-1990's.

Gail - became interested in the science of sound to help the healing…
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体验地点

We will be holding our event in a comfortable and warm hall/ venue. There will be all the facilities you will need for an enjoyable experience.

共收到5条评价,平均评分为5.0(满分为5分)。

Juliet
2019年10月
The gong meditation session was wonderful. I had experienced this before so it wasn't completely new to me; Susan was such a wonderful host and facilitator. Very friendly, welcoming and created a wonderful atmosphere for deep relaxation. She also provided advice for aftercare, and Susan ensured we all had enough time at the end of the session before we returned to our 'normal' lives!
The gong meditation session was wonderful. I had experienced this before so it wasn't completely new to me; Susan was such a wonderful host and facilitator. Very friendly, welcomi…
Samuel
2019年9月
Both hosts were extremely welcoming and showed a depth of knowledge in Sound Meditation. I felt like I was in very good hands!
Sharon
2019年9月
It was a lovely hour spent relaxing and feeling the different sounds through my body. Really enjoyed it, both hosts were welcoming, friendly and well experienced. Would recommend very much. Thank you.
Vineeta
2020年2月
Really lovely hall and great environment to relax in.
Grace
2019年11月
We really enjoyed our meditation session with Susan and her friend. It was one of the most relaxing experiences, highly recommend

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有10位年满10周岁的参与者参加。

更多建议

You will be lying down or sitting (if you prefer) for the duration of our session. Please wear comfortable and warm clothing. We do have a number of yoga mats, blankets and pillows for you to use. You are also welcome to bring your own if you prefer.

要带些什么

Bring anything with you to help you feel relaxed and comfortable during the session