I will lead you into a walking meditation at Fresh Pond Water Reservoir, where you will experience walking meditation in nature, where i will teach you first how to embody your desire, through walking meditation, then visualization, and finally manifesting this desire as you complete the meditation. it is an incredible mental, physical, and emotional health practice that anyone can do and enjoy.
I will provide yoga mats.
The walking meditation will happened at Fresh Pond Reservation Loop trail. We will begin to walk at the corner of Huron Avenue and Cushing Street, then we will go to Kingley's park. If the weather is good , we will practice earthing - walking meditation on bear feet, mindfulness mediation , and transcendental meditation once we are there. After, we will walk back to Cushing Street and Huron Avenue.
最多可有10位年满18周岁的参与者参加。 No prior experience is required to do walking meditation or earthing.
Please bring a yoga mat with you.
Dress comfortably. Please wear comfortable walking shoes. Please bring a yoga mat. Be open for your life transformation.
Walking Meditation at Fresh Pond