Morning yoga in the park

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Sveta开展的体验

60 分钟
包含装备
最多10位参与者
使用语言:英语

体验内容

Start your day with yoga!

We will meet in the park in front of Estoril Casino (do you know Casino Royal from James Bond-this is the one :))

We begin with warm-up exercises for your joints, muscles and limbs (sukhma vyayama), Sun salutations and asana blocks for strength, flexibility and balance. We finish with deep relaxation and meditation, named savasana.

The class is for ALL LEVELS.

Some of the exercises you can take with you and use it at your daily life as well!

And you have all day to discover beautiful Estoril and Cascais!

包含的项目

  • 装备器材
    Yoga mat if you need it
最低 ¥83
/人
没有可订日期

认识您的体验达人 - Sveta

2019 年加入爱彼迎
  • 已验证身份
Óla! I'm Sveta and am a certified Hatha yoga teacher and Thai yoga massage therapist. I've been practicing yoga for over 9 years and have been giving classes for 7. I been traveling for several years in India and South East Asia to discover and study the origins of ancient bodywork as yoga, Ayurveda, Thai yoga massage and meditation. This experience completely changed my life and made me so much happier and with a sense of fulfilment. I would love to share all experience that I have gathered with you as I know that taking a small step can lead you down a big road
Óla! I'm Sveta and am a certified Hatha yoga teacher and Thai yoga massage therapist. I've been practicing yoga for over 9 years and have been giving classes for 7. I been traveling for several years in India and South East Asia to discover and study the origins of ancient bodywork as yoga, Ayurveda, Thai yoga massage and meditation. This experience completely changed my life and made me so much happier and with a sense of fulfilment. I would love to share all experience that I have gathered wit…
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体验地点

We will meet at Estoril Garden (Jardim do Estoril), just in front of Estoril Casino and Estoril train station

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有10位年满18周岁的参与者参加。

更多建议

It's ok if you've never practice yoga before, this class is for all levels with an individual approach to each person.

要带些什么

Comfortable clothes

Beach towel