健身课

Moving effortlessly with Gyrotonic

健身课

Moving effortlessly with Gyrotonic

暂停至 7月31日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1 小时
团体人数
最多2位参与者
包括:
饮品, 装备器材
体验语言:
英语
健身课

Moving effortlessly with Gyrotonic

健身课

Moving effortlessly with Gyrotonic

暂停至 7月31日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1 小时
团体人数
最多2位参与者
包括:
饮品, 装备器材
体验语言:
英语

体验内容

1. You will fill out a brief form of all your body's history. Then I will have a brief conversation of what you would like to accomplish by the end of the 1.15 hr session. Then I will proceed on the exercises that you would need on the Pilates or Gyrotonic equipment according to the needs of your body that we had discussed at the beginning of the session. Then we will move thru the basics of the technique with all the equipment. As we advance through the hour, we will advance to the intermediate, to the advanced levels as your body allows. Keep in mind that you are moving forward toward your body's capability. If there are any limitations within the session, we may have to do basic bodywork releases in order to break through any limitations in the body during the session ( for instance, releasing tight hamstrings or releasing a limited range of motion in the hips and shoulders). All in all, you will have a joyful and new experience in your body.

您的体验达人

进一步了解Angi

Angi

My name is Angi Spector. I have been the fitness and wellness business for over 25 years in the East Bay. I am certified in Pilates, the Gyrotonic Expansion System, Yamuna Body Rolling, and Transformational Bodywork. My expertise is to customize a workout that is unique and specialized to your body and needs. I can also do group workouts for 2 or more people. If you would like more details of the techniques that I offer you can view my website at www.mindbodyconnection.net. If you are interested in experiencing fitness techniques that are different from traditional fitness workouts. This may be something worth exploring. These alternative fitness techniques are all "pain is not gain." You will leave the workout experience feeling lighter, taller, transformed and alive in your body. To book an appt call/text me at 510-285-7061.

包含的项目

饮品
装备器材
Gyrotonic Specialized Equipment

体验地点

We will conduct your class in my home Gyrotonic studio in Oakland, CA and if you are interested in pursuing the Pilates method then it will be in another home studio location in Berkeley, CA

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有2位年满18周岁的参与者参加。 Just be open to the experience.

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

要带些什么

water and own fitness clothes and socks

更多建议

1 or 2 guest can attend

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Angi
Moving effortlessly with Gyrotonic
新体验
每人¥364
新体验
每人¥364