1. You will fill out a brief form of all your body's history. Then I will have a brief conversation of what you would like to accomplish by the end of the 1.15 hr session. Then I will proceed on the exercises that you would need on the Pilates or Gyrotonic equipment according to the needs of your body that we had discussed at the beginning of the session. Then we will move thru the basics of the technique with all the equipment. As we advance through the hour, we will advance to the intermediate, to the advanced levels as your body allows. Keep in mind that you are moving forward toward your body's capability. If there are any limitations within the session, we may have to do basic bodywork releases in order to break through any limitations in the body during the session ( for instance, releasing tight hamstrings or releasing a limited range of motion in the hips and shoulders). All in all, you will have a joyful and new experience in your body.
My name is Angi Spector. I have been the fitness and wellness business for over 25 years in the East Bay. I am certified in Pilates, the Gyrotonic Expansion System, Yamuna Body Rolling, and Transformational Bodywork. My expertise is to customize a workout that is unique and specialized to your body and needs. I can also do group workouts for 2 or more people. If you would like more details of the techniques that I offer you can view my website at www.mindbodyconnection.net. If you are interested in experiencing fitness techniques that are different from traditional fitness workouts. This may be something worth exploring. These alternative fitness techniques are all "pain is not gain." You will leave the workout experience feeling lighter, taller, transformed and alive in your body. To book an appt call/text me at 510-285-7061.
Gyrotonic Specialized Equipment
We will conduct your class in my home Gyrotonic studio in Oakland, CA and if you are interested in pursuing the Pilates method then it will be in another home studio location in Berkeley, CA
最多可有2位年满18周岁的参与者参加。 Just be open to the experience.
water and own fitness clothes and socks
1 or 2 guest can attend
Moving effortlessly with Gyrotonic