瑜伽课程

Traditional Ashtanga style Yoga class.

瑜伽课程

Traditional Ashtanga style Yoga class.

暂停至 7月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1 小时
团体人数
最多6位参与者
包括:
饮品, 装备器材
体验语言:
英语
瑜伽课程

Traditional Ashtanga style Yoga class.

瑜伽课程

Traditional Ashtanga style Yoga class.

暂停至 7月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1 小时
团体人数
最多6位参与者
包括:
饮品, 装备器材
体验语言:
英语

体验内容

We will be practicing Ashtanga Yoga for 60 minutes (asanas). Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination. A swift and intense set of asanas instills a better sense of rhythm and increases your awareness of the movement and flow of your body. Ashtanga Yoga is for people who like a challenging and highly structured practice. Sequences are predefined based on your personal level. The poses are done in a constant flow and at your own pace. Ashtanga is also a great way to incorporate the meditative side of yoga. By having a set progression throughout the practice, you are able to focus more on the breath. Ashtanga Yoga tradition is great for beginnersand seasoned yogis alike.

您的体验达人

进一步了解Urja

Urja

Namaste. I'm a Yoga Alliance certified Yoga instructor and therapist teaching from the past 5 years. My area of expertise is Ashtanga yoga. I have more than 1500 hours of teachers training. I've recieved my certificates from 2 very renowned institutes, one is in Mumbai and the other one is in Mysore. I'm extremely passionate about Yoga and it has changed my life completely. I have helped all my students experience small and big changes in their lives as well all thanks to Yoga. Yoga is a way of life and it helps bring a balance in every person's life who practices and believes in it. I trust that Yoga is a holistic way to live and it brings peace and serenity in one's life.

包含的项目

饮品
Home brewed herbal tea. (Milk based)
装备器材
Yoga mats

体验地点

The yoga session will be conducted in a beautiful and spacious studio very close to the sea. The studio has amazing positive vibes and is clean and airy with lots of plants around.

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有6位年满18周岁的参与者参加。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

要带些什么

Wear comfortable yoga clothes.

更多建议

Please wear comfortable yoga clothes. Please reach the venue before time so if you have any queries they can be solved before the session. I would also like to know a little background of health.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Urja
Traditional Ashtanga style Yoga class.
新体验
每人¥98
新体验
每人¥98