Surrounded by nature and a beautiful landscape over Douro river we will settle in our mats and start the practice. Our class will start with Pranayama (breathing exercises) We will go through the Asanas (postures) and we will finish with yoga Nidra (relaxation). After the class we will join for a satsang experience! Namaste
Yoga was present for some time. But to had the opportunity to travel to Rishikesh and get my 200hrs yoga certificate gave me the knowledge and tools I needed to give back to others. To be able to provide a full experience of yoga to whom is visiting Portugal is the best way I can see myself in this path of life. I am a passionated person and I am passionate about yoga. I am mostly teatching Hatha Yoga. I adjust my teaching to the students, so if you never practice or you have but not that much, join me! I'am teaching for more than 1 year, mostly to tourists who want to have a yoga experience while their are traveling. I've worked in some hotels, guesthoses, and also with travel surfers. I wish to provide the same experience that I have everytime I practice and be able to share something so beautiful!
Tea will be served in the end of the class
Jardim do Passeio Alegre is one of the most beautiful places in Porto. You are in the heart of the city, but you dont feel like it. Its a garden right where the river meets the ocean! The peaceful surrounding, the fauna and flora step up, allowing you to relax and enjoy.