皇家格林威治公园健身课程

共收到7条评价,平均评分为5.0(满分为5分)。伦敦,英国

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Susanna开展的体验

60 分钟
包含装备
最多10位参与者
使用语言:英语

体验内容

Train with an England International 400m Athlete.

60mins session.

Get to know each other - 5 mins
Warm up - 10 mins
Specific sprinting drills and technical skills -15 mins
Athletics exercise session -10 mins
Athlete ab work out- 10 mins
Stretch- 5 mins
Question and Answers- 5 mins

Learn how to warm up, exercise and sprint like a professional athlete.
You will also be able to ask questions on what it takes to be an elite athlete.
The session will give you the start you need to improving your fitness and also to get you in the mind frame of an Elite athlete.
Train with an England International 400m Athlete.

60mins session.

Get to know each other - 5 mins
Warm up - 10 mins
Specific sprinting drills and technical skills -15 mins
Athletics exercise session -10 mins
Athlete ab work out- 10 mins
Stretch- 5 mins
Question and Answers- 5 mins

Learn how to warm up, exercise and sprint like a professional athlete.
You will also be able t…

包含的项目

  • 装备器材
    Equipment will be provided such mats and cones.
最低 ¥227
/人
没有可订日期

认识您的体验达人 - Susanna

2016 年加入爱彼迎
  • 7 条评价
  • 已验证身份
My name is Susanna Banjo and I am an England International 400m Athlete with over 10 years experience.
I am also a qualified athletics and multi-sports coach.
I have a great passion for helping the community to stay active and love working with different types of people. My long term goal is to bring communities together through exercise.
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体验地点

The sessions will be based in Greenwich Park. Greenwich Park is an amazing mix of 17th century landscape, stunning gardens and a rich history that dates back to Roman times.
Enjoy the scenery of the famous park as well as exercersing and getting fit.

共收到7条评价,平均评分为5.0(满分为5分)。

Claire
2019年10月
Brilliant session giving us an insight into pro athlete training schedules whilst giving us stretches, exercises and drills we can both put into practice ourselves. The location added to the experience. Really loved it.
Tasneem
2019年9月
An amazing experience! Susanna is a wonderful coach full of great pointers to help me improve my running performance. I would absolutely recommend it.
2019年8月
Susanna is a fantastic athlete. She is so professional and cautious when she trained me. We went to a Greenwich park to train with panorama natural views and lovely kids and dogs watched us whisle we were running. I was pushed harshly time by time to make a female record Susanna mentioned. She knows how to initiate a trainee and encourage the person to do the best to show potential. I learned a lot on startup and driveup on the uphill road. In a wird, I admire Susanna genuinely and really hope her representing the GREAT Britain to rush in the Tokyo Olympics. Cheers in advance.
Susanna is a fantastic athlete. She is so professional and cautious when she trained me. We went to a Greenwich park to train with panorama natural views and lovely kids and dogs w…
Evan
2019年8月
This was a fabulous training session that also gave you some insight into the world of elite athletics. Susanna was brilliant and helped to open my eyes to the possibility that an older runner CAN learn some new tricks and gain the ability to move more efficiently. Susanna is engaging and clearly knows her craft. Be warned though, the session is hard albeit adjusted to suit individual abilities and level of conditioning. Bring lots of questions too - Susanna takes time to ask and answer all your training questions. Thanks again Susanna for a super session.
This was a fabulous training session that also gave you some insight into the world of elite athletics. Susanna was brilliant and helped to open my eyes to the possibility that an…
Roman
2019年7月
Susanna is definitely the great expert of running and these two hours gave me a lot of matter how to correct my exercises to be much faster and run properly. Just awesome experience.
Roman
2019年10月
It just was amazing training session, Susanna shared unique knowledge

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

参与者预订条件

最多可有10位年满16周岁的参与者参加。

更多建议

The session can either be a group or a one to one private session.

要带些什么

Bottle of water

Please wear sports clothing