声音疗法、瑜伽休息术和冥想

共收到17条评价,平均评分为5.0(满分为5分)。扎达尔,克罗地亚

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Martina开展的体验

90 分钟
包含饮品、装备
最多6位参与者
使用语言:英语

体验内容

In this interesting workshop we combined two very powerful technique. Yoga Nidra (voice leading) and sound healing with Tibetan singing bowls, gong, ocean drum, rain stick etc.. It is an experience of deep relaxation, sound and vibration.
Yoga Nidra or Yogic sleep, it`s form of meditation where participants comfortably rest on their backs and listen to the voice that leads them how to consciously put the attention to different parts of the body and relax them.
Tibetan Singing bowls and gong will be placed on the body or near the body and rhythmically tapped with a felt mallet to create vibrational sound which induce the brain to move into the deeper Alpha and Theta brainwave frequencies. Sound penetrates deeply and activates self healing mechanism, effectively dissolving physical, mental & emotional blockages. Sound of the singing bowls facilitates deep relaxation, expansion of consciousness, opens body’s entire energetic system and promotes healing on all levels.
During the session we are going to use several energy techniques like Reiki to gently balance and energize your body, scan and clean chakras.
Benefits:
- Dissolves energy blocks and promotes natural balance between mind, body and spirit
- Increases energy levels
- Creates deep relaxation and helps the body release stress and tension
- Clears the mind and improves focus
and much more..
In this interesting workshop we combined two very powerful technique. Yoga Nidra (voice leading) and sound healing with Tibetan singing bowls, gong, ocean drum, rain stick etc.. It is an experience of deep relaxation, sound and vibration.
Yoga Nidra or Yogic sleep, it`s form of meditation where participants comfortably rest on their backs and listen to the voice that leads them how to consciously put the attention to different parts of the…

包含的项目

  • 饮品
  • 装备器材
    I will provide yoga mats and cushions for your better comfort
最低 ¥239
/人
7月11日周六
下午5:30 - 下午7:00
每人 ¥239
每人 ¥239
7月12日周日
上午11:00 - 下午12:30
每人 ¥239
每人 ¥239
7月18日周六
下午5:30 - 下午7:00
每人 ¥239
每人 ¥239

认识您的体验达人 - Martina

2016 年加入爱彼迎
  • 17 条评价
  • 已验证身份
I`am graduated art historian and archeologist, but more then 15 years I open my heart and mind to a spiritual dimensions and become a reiki master & sound therapist with big interest in to Vedic science, yoga and plant-based food. I traveled several times to India and Nepal to learn the unique way of healing with Tibetan singing bowls with planetary frequencies, the experience that you just need to try!
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体验地点

Sound healing & Yoga Nidra workshop will be hold on open air in the nature at beautiful Kapetanski park in the old town, after the session you can go on dinner or walk near the sea.

共收到17条评价,平均评分为5.0(满分为5分)。

Jo
2019年9月
This was a very special event that My sister and I enjoyed very much - I would definitely recommend this session with the lovely Martina. She had taken time to create a comfortable and welcoming space. She talked through the event and what would happen. The session then flowed as described and allowed us both time to really relax - wonderful! Thank you 😊 🙏
This was a very special event that My sister and I enjoyed very much - I would definitely recommend this session with the lovely Martina. She had taken time to create a comfortabl…
Anne
2019年9月
This was a v special experience, I left feeling relaxed and at ease. The location was beautiful. Sun, sea, trees. Martina has a beautiful soul which shun through her work she is passionately pursuing. Thank you until the next time.
Maria
2019年9月
My husband and I thoroughly enjoyed this deeply relaxing experience. It was the perfect way to start our holiday and begin the long overdue process of unwinding and relaxing. Martina is a lovely host - very helpful, welcoming, passionate about her interest, and she put us completely at ease. The experience was even better than expected! We left feeling thoroughly relaxed and re-energized. I only wish we could do this on a regular basis.
My husband and I thoroughly enjoyed this deeply relaxing experience. It was the perfect way to start our holiday and begin the long overdue process of unwinding and relaxing. Marti…
Josie
2019年8月
I thoroughly enjoyed the outdoor meditation. Martina put us all at ease at the start & made us feel comfortable by providing us all with covers so that we were all snug. The sounding bowls was new to me & was wonderful to experience. The reiki part was also a bonus & could feel the heat from Martina’s hands. The feedback to each of us at the end was useful so we learned a little about ourselves and where we were at. Overall, a lovely experience in a beautiful setting & we both felt lighter & very relaxed afterwards. Lovely couple.
I thoroughly enjoyed the outdoor meditation. Martina put us all at ease at the start & made us feel comfortable by providing us all with covers so that we were all snug. The soundi…
Ira
2019年8月
I’m really happy I’ve booked this experience with Martina! This is unique, very pleasant and healing therapy session, that will help you to relax, come back to balance, and restore your inner energy. Martina and her partner are very caring and sensitive. Highly recommended!
I’m really happy I’ve booked this experience with Martina! This is unique, very pleasant and healing therapy session, that will help you to relax, come back to balance, and restore…
Patrick
2019年8月
Meeting Martina was a very interesting experience. The meditation technique is very relaxing and Martina helped us to feel comfortable and told us a lot about her experience. The sport Martina chose was very quite and beautiful. We felt always very welcomed and could completely trust her immediately.
Meeting Martina was a very interesting experience. The meditation technique is very relaxing and Martina helped us to feel comfortable and told us a lot about her experience. The s…

从可订日期中选择

本周有 8 个可订场次
1 / 2
  • 7月11日周六
    下午5:30 - 下午7:00
    每人 ¥239
  • 7月12日周日
    上午11:00 - 下午12:30
    每人 ¥239
  • 7月18日周六
    下午5:30 - 下午7:00
    每人 ¥239
  • 7月19日周日
    上午11:00 - 下午12:30
    每人 ¥239
  • 7月25日周六
    下午5:30 - 下午7:00
    每人 ¥239
  • 7月26日周日
    上午11:00 - 下午12:30
    每人 ¥239
  • 8月1日周六
    下午6:00 - 下午7:30
    每人 ¥239
  • 8月2日周日
    下午6:00 - 下午7:30
    每人 ¥239

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有6位年满18周岁的参与者参加。

更多建议

We meet in the front of Citadela restaurant

要带些什么

Dress in comfortable clothing and prepare for a new experience