When you arrive, we will discuss your goals for your practice, then we will begin with a short meditation in the secret garden, tucked away in the back corner of the yard, surrounded by stunning flowers. Then we will move to the stone courtyard for our one hour yoga practice. There is something very powerful in practicing surrounded by nature with your feet on the ground. Beautiful music designed to compliment the different asanas (postures) accompanies your practice. I will give guidance and adjustments to maximize poses. During final relaxation (Savasana), I will lead you in a guided meditation, integrating Reiki healing and essential oils to deepen and enhance relaxation. Following our practice, you will be treated to an energizing, organic green smoothy as you relax in my beautiful French Country garden, listening to the morning birds. I’ll provide local insider recommendations on how to spend the rest of your day in the Beach area. When you leave, you will take away the stainless steel water bottle provided to you, filled with vitamin water, to keep you hydrated and energized. You will also take home my recipe for the delicious, antioxidant smoothy that you enjoyed in the garden.
I have been passionate about practicing yoga for over 30 yrs and have been teaching a variety of styles of yoga to all ages & physical abilities since 2009. I am certified in Hatha, Vinyasa, Pre and Post Natal, Restorative, Yin, Yoga Nidra, Trauma and PTSD, Pilates and Reiki. My style is nurturing, intuitive and inclusive. Whether this is your very first yoga class, or you are an advanced yogi, you will leave feeling refreshed, relaxed and empowered. More info can be found on my website - www.180yoga.com I am also a passionate and experienced gardener and I have created a very special urban oasis in my backyard. Gardening teaches us patience, adaptability, creativity, acceptance and connects us to the earth and ourselves. I have designed the garden with my heart soul and would love to share that with you!
Just bring yourself! I will provide everything you need: Yoga mat, props, Stainless steel water bottle ( yours to take away…
One of my passions is gardening. It teaches patience, gratitude and creativity My secret urban garden is full of beautiful flowers from May to October, designed to attract birds and butterflies. Even though we are in the city, it is a peaceful urban oasis. After the event, you can stroll down to the boardwalk and beach, a 15 minute walk. TTC Street car stop is half a block away.
最多可有3位年满5周岁的参与者参加。 No prior Yoga experience necessary! I will adapt the class to your physical and personal needs from newbie to advanced yoga.
All you need to do is wear comfortable clothes that you can move freely in. I will provide everything else that you will need!
Private Yoga for 2 in a Secret Garden!