Strong slow flow yoga with Olympian

1 条评价Dunedin,新西兰

在预订之前,请查看当地针对新冠肺炎疫情防控的相关建议或限制。

此地区提供线下爱彼迎体验。请查阅并遵守当地新冠肺炎疫情防控相关建议或限制。
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Christy开展的体验

90 分钟
包含饮品、装备
最多10位参与者
使用语言:英语

体验内容

This strong slow flow class is for all levels of vinyasa yoga practitioners. This is a 'strong slow flow' class that helps increase circulation, strengthen, lengthen and tone the whole body, and calm the mind and nervous system.

If you would like to move and be challenged, this is the class for you! Breathwork and mindfulness meditation included.

If you would prefer a slower, more gentle flow class, yin, or meditation session then this can also be arranged.

It's your practice! I will cater the class to the level of the practitioner(s) so that all the benefits can be received.
This strong slow flow class is for all levels of vinyasa yoga practitioners. This is a 'strong slow flow' class that helps increase circulation, strengthen, lengthen and tone the whole body, and calm the mind and nervous system.

If you would like to move and be challenged, this is the class for you! Breathwork and mindfulness meditation included.

If you would prefer a slower, more gentle flow class, yin, or meditation sessio…

Christy对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。

包含的项目

  • 饮品
    Enjoy a cup of herbal tea before or after class if desired. Water will also...
  • 装备器材
    Yoga mat(s), blocks, straps.
最低 ¥710
/人
7月27日周一
上午11:00 - 下午12:30
每人 ¥710
每人 ¥710
7月28日周二
上午7:30 - 上午9:00
每人 ¥710
每人 ¥710
7月29日周三
上午7:30 - 上午9:00
每人 ¥710
每人 ¥710

认识您的体验达人 - Christy

2014 年加入爱彼迎
  • 1 条评价
  • 已验证身份
As Winter Olympian and 4x New Zealand Snowboarder of the Year I have made it one of my highest priorities to seek out ways to counteract the high demands and pressures that come with being a Professional Athlete.

I give back to my physical body through Yoga, pay careful attention to how I fuel my body, and soothe the mind through rest and relaxation practices. With this preparation in my back pocket, when it comes time to perform I know that I have put myself in the best possible position to be the best possible version of myself.

I guide retreats in-between my training and competition obligations as well as teach weekly classes and privates. With 15 years of personal practice, my level one Yoga Teacher Training (YTT200hr) and level two (YTT500hr), I love sharing what I have learnt and I am passionate about helping others grow.
As Winter Olympian and 4x New Zealand Snowboarder of the Year I have made it one of my highest priorities to seek out ways to counteract the high demands and pressures that come with being a Professional Athlete.

I give back to my physical body through Yoga, pay careful attention to how I fuel my body, and soothe the mind through rest and relaxation practices. With this preparation in my back pocket, when it comes time to perform I know that I have put myself in the best possible posi…
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体验地点

During the warmer months we can practice yoga outside overlooking beautiful ocean views, otherwise, we will be warm and snug inside my little yoga studio in St Clair, Dunedin.

I can also come to you!

Please contact me to discuss your preferene.

1 条评价

Kathryn
2020年2月
A really lovely yoga session. Christy is clearly an experienced yoga practitioner and teacher. As a relative novice to yoga, she was able to tailor the class to my level while still challenging me to take on new poses and embrace the practice! St Clair is the perfect place to reflect the calm that yoga instils. A totally enjoyable experience, that I whole heartedly recommend!
A really lovely yoga session. Christy is clearly an experienced yoga practitioner and teacher. As a relative novice to yoga, she was able to tailor the class to my level while stil…

从可订日期中选择

本周有 4 个可订场次

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

参与者预订条件

最多可有10位年满14周岁的参与者参加。

更多建议

Group pricing is available!

要带些什么

Yoga mat.

Layers of clothing to add/remove as we warm up/cool down.