Tropical Workout & Waffles

暂停至 7月14日。

受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
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Aidil开展的体验

2 个小时
包含食物、饮品、装备
最多4位参与者
使用语言:英语

体验内容

On Arrival:
Brief intro while sipping on a refreshing welcome drink

Getting settled:
Guests are provided a room with an ensuite bathroom to change and freshen up. I will provide fresh towels, hair dryer, bath gels and shampoo.

Pre Workout briefing:
Safety first, at all times. Prior to arrival, we will discuss any past and/or current strains or injuries (if any). I will then customize and scale the workout accordingly.

Warm up:
We'll take some time to diligently go through a series of stretching movements to fully prepare your body. I will explain every single movement in detail and why we are doing it.

Fitness levels:

1) Beginners
- I will curate a full body workout comprising of strength and cardio training.
- Proper technique will be emphasised to ensure a fun and safe experience

2) Intermediate
- I will curate a workout based on your past/current training goals
- I will ensure safe technique is practiced at all times

3) Advanced
- It is an open gym or freestyle format for you
- I will facilitate if required but you have a freehand in the gym

Workout Style:
- For beginners and intermediate levels, your workout will have influences from powerlifting, bodybuilding, HIIT and CrossFit

Cool down:
We'll take some time to do a series of stretches to relax the muscles post workout

Waffles by the Pool:
- Indulge in some homemade waffles, local fruits and chilled juice
On Arrival:
Brief intro while sipping on a refreshing welcome drink

Getting settled:
Guests are provided a room with an ensuite bathroom to change and freshen up. I will provide fresh towels, hair dryer, bath gels and shampoo.

Pre Workout briefing:
Safety first, at all times. Prior to arrival, we will discuss any past and/or current strains or injuries (if any). I will then customize and scale the workout acco…

包含的项目

  • 美食
    Indulge in homemade waffles with local fruits, butter, maple syrup and home...
  • 饮品
    Light refreshments will be provided upon arrival. Drinking water will also...
  • 装备器材
    All fitness equipments will be provided for you to use. Upon your request,...
最低 ¥423
/人
没有可订日期

认识您的体验达人 - Aidil

2014 年加入爱彼迎
  • 已验证身份
So you're planning your Malaysian adventure and looking for an invigorating fitness training experience. Well, you've found just the place! Come on over to my tropical resort home, located within a scenic golf real estate.

Since 2010, I have had the privilege to learn from multi-disciplinary professionals from Yoga, HIIT, Trail running, CrossFit, Triathlon and Powerlifting. I've not only competed in these disciplines, but I've also been able to teach and motivate my inner circle of friends and family to lead a healthier lifestyle.

I have only hosted friends and family in the past, but am now opening my family home to offer travellers a private fitness training experience away from the city buzz and the typical commercial gym.

Enough about me, I look forward to hosting you!
So you're planning your Malaysian adventure and looking for an invigorating fitness training experience. Well, you've found just the place! Come on over to my tropical resort home, located within a scenic golf real estate.

Since 2010, I have had the privilege to learn from multi-disciplinary professionals from Yoga, HIIT, Trail running, CrossFit, Triathlon and Powerlifting. I've not only competed in these disciplines, but I've also been able to teach and motivate my inner circle of fr…
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体验地点

My custom gym aka Gainz Factory is located in my family home. It was designed in a semi outdoor space with industrial fans and natural cross wind ventilation, no air conditioning. You'll hear the birds singing, and the sound of water flow from the fountain at the fish pond below the gym.

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

参与者预订条件

最多可有4位年满18周岁的参与者参加。

更多建议

- Fresh towels, shampoo and bathing soap/gel will be provided
- Children are not allowed for this experience
- No alcohol is allowed to be consumed during the experience

要带些什么

Workout shoes

Fresh change of clothes