冥想

Mindfulness Meditation Class.

Mindfulness Meditation Class.

Duration:1.5小时
Languages:使用语言:法语、英语和西班牙语
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关于您的体验达人

I started meditating at the Brighton Buddhist centre in 1991 and was quickly hooked on this fascinating technique which allowed me to have a powerful meeting with my inner world. I have been attending meditation classes and retreats since 1991 and teaching mindfulness meditation since 2016. This mindfulness class is a wonderful tool for becoming more aware of our sensations.
Magali
Magali
Magali
Magali

体验内容

We will start by finding a comfortable seated position on bolsters or on a chairs so that you are comfortable. Then i will guide through the different mindfulness techniques to become more aware of our sensations & breath and thus calm the mind.

其他应注意的事项

This class is perfect for beginners & regular meditators. Everyone is welcome.

要带些什么

Please wear comfortable soft clothing.

体验地点

We will be in the perfect space with everything we need to get comfortable & thus be able to relax into the practice.

可订日期

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满10周岁的参与者参加。家长也可携带2岁以下的儿童参加。 Drop all expectations and just enjoy this wonderfully relaxng & calming experience connecting with the present moment

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

要带些什么

Please wear comfortable soft clothing.

更多建议

This class is perfect for beginners & regular meditators. Everyone is welcome.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Magali
Mindfulness Meditation Class.
新体验
¥328/人起
新体验
¥328/人起