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Welcome to Serendib Sauna at Villa Serendib Panadura. What's Sauna Bath? For thousands of years, The Greeks and Romans used steam for faster healing and health stimulation. Raising the body's temperature can help sweat out toxins and stimulate the immune system. In Sri Lanka thermal therapy goes back to more than 2000 years, if you visit Abhayagiri Ancient University complex of Anuradhapura Sacred city you find sauna facilities used by resident monks at that time. With herebal medicine or aroma therapy, Steam saunas are also great for beauty purposes, stress reduction, relieve muscle aches, improve muscle flexibility, relieve arthritis pain, improve skin and body tone, hydrate dry skin, increase circulation and metabolism, relieve stress, reduce inflammation and congestion, relieve spasmodic breathing, croup and asthma, stimulate the loosening and discharge of mucous and etc. Nowdays, Sauna is NOT only one effective way of healthcare but also an indispensable social contact. Serendib Wellness Villa Serendib 42/28 U Summer Gardens Keells Housing Panadura. Just infront OYO Night Hotel #SriLanka #srilankatravel #healthbenefits #serendibwellness #herbalremedies #ThermalTherapy #VillaSerendib First time in Sri Lanka, enjoy the benefits